This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to release tension, quiet your mind, and reconnect with your breath.

As this soundscape unfolds, allow each note to wash over you, grounding your the body and softening the mind. There is nothing for you to do here. Just sit back, eyes closed, and let the journey begin....

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Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly?

Well, YOU DO!!!

It's called the vagus nerve, and in this episode we are going to break down what this nerve is, why it matters and how you can start stimulating this nerve in simple ways.

https://www.epidemicsound.com/music/tracks/7787454a-c985-489b-95b7-8d048421caaa/

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Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think....

The music in this episode is titled Healing Tides and the Artist is Amber Glow. It was provided by Epidemicsound.com

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In the last episode, I told you I would upload a few short meditations to try if you are someone that just hasn't been able to meditate in the past. This meditation is short and won't need your attention for too long. It's a great starting point for trying meditation. Remember, you don't need to shut your brain or mind off, just notice what comes up and then bring your attention back. It's that simple.

The music in this episode is titled Sanguive and the Artist is Joseph Beg. It was provided by Epidemicsound.com

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This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as complicated as we make it and hopefully this episode helps you see meditation in a different light. Give it a try, What do you have to loose?

The music in this episode is titled Pomelo and the Artist is Jonii. It was provided by Epidemicsound.com

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[TW: This episode mentions Suicide] In this episode Elizabeth and I explore grief through different lenses. We take many twists and turns as we explore what grief has looked like over the years for us. This is a more personal journey into some enlightened ways we have come to look at loss in our life. While we may have had to dissect our emotions along the way, finding ways to understand and heal from loss is something we have gotten really comfortable with. It's not easy and it takes time, sometimes years. If you enjoyed hearing this episode with Elizabeth, leave us a comment and we will have her back on. Actually, we will probably have her back on anyways, she's brilliant. 😉

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Grief can feel heavy, unpredictable, and deeply personal. In this guided meditation you are invited to step into a quiet, compassionate space where nothing needs to be fixed or pushed away.

Come as you are. Bring whatever you are carrying. This is a space to rest, to feel, and to gently reconnect with your self.

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As the day gently fades away, this soothing sleep meditation invites you to release the heavy thoughts from the day and settle into deep, restorative rest. Through this soft guidance and tranquil imagery, you will be led on a peaceful journey into a clam and restful night sleep.

This meditation is perfect for winding down at night, easing anxiety, and is meant to help you drift effortlessly into a deep natural sleep.

Get comfortable, close your eyes and allow yourself to rest.

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