🎙️ Episode 15 – Tools for Working Through Grief: What Actually Helps
The Grief Guardian Podcast with Grant Cosgrove

“How the hell do I get through this?”
Not “get over it”—because that’s not the goal.
This episode is about real tools for surviving grief—mentally, emotionally, physically, and spiritually.

After losing my daughter, I found myself searching for anything that could help me breathe through the pain without letting it drown me. Today, I’m sharing what actually helped—and what might help you too.

In this episode:
🧠 Mental tools like journaling, therapy, mindfulness, and grief groups
🏋️ Physical tools like movement, rest, crying (yes, that’s a tool)
🔍 Cognitive tools like reframing and grief education
💬 Connection tools like creative outlets, talking to someone, or spiritual practices
📱 Digital tools like grief apps, AI journaling, and online support

This isn’t about “fixing” grief. It’s about building a toolkit that helps you carry it—without letting it crush you.

⚠️ If you’re stuck in denial, rage, numbness, or just total exhaustion—this is your sign to try something different.

🛠️ Use what works. Leave what doesn’t. But don’t sit in the rubble forever. Pick something up. Try something.

💬 “Grief doesn’t get solved. It gets carried. And you don’t have to carry it alone.”

📢 If this episode helps you, share it with someone in the trenches.
💌 Got a tool that worked for you? Message me—I might share it in a future episode.

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📌 Subscribe to The Grief Guardian Podcast so you don’t miss an episode.
👍 Like, comment, and share to support others on their healing journey.

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🔗 Connect with Grant Cosgrove:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
📱 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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