Mike Macdonald's sit down with Graham Bensinger has gone viral, and Gregg questions why it was released at all. He talks about professional integrity and why this didn't check the box. We listen into the Graham Besinger sit down with Mike Macdonald and Gregg breaks down what the issue is and why what Mike Macdonald did wasn't at fault for what he did. Mike Macdonald is always 'chasing edges'. How does Jaxson Smith-Njigba get so open even in double coverage? We hear from the man himself. Bram Weinstein, Voice of the Commanders joins Gregg to preview what the Seahawks should expect as Marcus Mariota starts at QB in place of Jayden Daniels. He tells us about the difficult schedule the Commanders face in the beginning of the season and what it tells us about the team as Seattle heads there. He also tells us how much Bobby Wagner meant to Washington in his two seasons there. His voice is missed in the locker-room. Gregg is confident in a Seahawks win if Drew Lock starts. We check in on your talkbacks and texts, Gregg makes his Fact or Fiction pick and we talk to Ian.

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Jess and Gregg had extremely different evenings last night. Jess enjoyed a movie while Gregg was in the ER. What should the Seahawks do at QB as Sam Darnold gets healthy? It's a wealth to have a backup in Drew Lock. Plus, Sean McVay clowns himself. We hear from Mike Macdonald on the health of Nick Emmanwori and Sam Darnold. Gregg tells us the snap count he expects for each. Plus, a shout out to Jody Allen for choosing the right path for the Seahawks, even if it was new territory. Gregg gives us his take on the latest Seahawks injury update. Why is Trevon Diggs still on the practice squad? Jori Epstein, Yahoo Sports joins us to talk about what we saw on Monday Night Football last night. The Rams look legit, and there are questions about Jameis Winston as a quarterback. We delve into backups and how important they are. Jori says Drew Lock is in a great position with Seattle, but it wouldn't be as much of a success with another team. Jori previews the Seahawks' matchup with the Commanders on the road. We take a trip around the NFL and where teams stand early in the season. We listen into your talkbacks, read your texts, Jess makes her Fact or Fiction pick and we talk to Ian!

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Gregg is live from Arizona, fresh off the Seahawks win over the Cardinals. He tells us what he learned from the game and being in the lockerroom afterward. Jessamyn was at Muckelshoot Casino with Thomas Rawls and tells you why you should come out for a watch party! We listen back to the best of the Seahawks highlights last night. Drew Lock spoke yesterday about how Sam Darnold "fixed him" and we discuss his performance and why he will be so heavily coveted next season. Will Zach Charbonnet be back sooner than we thought? Gregg learned some things that might make a change in when he can return. Gregg talked to Nick Emmanwori following his return to the field in Arizona and we hear from him. We also learned the latest health updates on the team from Mike Macdonald, as well as his reaction to the team's performance in Arizona. We listen to your talkbacks, read your texts, Gregg makes his Fact or Fiction pick and then we talk to Ian!

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