In this kickoff conversation, Izabela and Ingvar introduce the show’s core idea: the “material” and “spiritual” aren’t two separate worlds—they’re one reality viewed at different vibrations. When you root your daily life in self-love, your inner patterns shift, and your outer life follows. Expect a grounded, non-woo primer on moving attention from overthinking (mind/solar plexus) into feeling (heart), plus a simple day-one practice you can start right away.

One world, not two: Spiritual and material are the same field at different densities; harmony comes from integrating them.

Heart over head (when it matters): Many of us live from mind presets and avoid feeling; growth begins by re-centering in the heart.

Patterns create outcomes: Inner patterns (“settings”) broadcast into life; update the inner, and the outer reorganizes.

Words carry energy: Speaking shapes reality—especially when words are charged with genuine feeling.

A gentle entry point: A tiny, repeatable self-love ritual you can weave into ordinary moments (car rides, dishes, mirror time).

Mirror moment: After brushing your teeth, look into your eyes and say (aloud or silently), “I love you.” Aim to feel it, not just say it. If that’s hard, start with “I allow myself to love myself.”

Chore check-ins: While driving or washing dishes, repeat “I love myself” with gentle attention in the heart area. Little and often beats once and intense.

Energy audit: Swap one “doom-scroll” session for 2 minutes of heart-breathing and kind self-talk. Notice the difference in how you feel.