The Great Gratitude Reset: Habits of a Grateful Heart
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The Great Gratitude Reset: Habits of a Grateful Heart
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As hosts, we often find ourselves struggling to stay grateful in the middle of life’s demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer’s, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.
We also explore creative ways to keep gratitude front and center—like using “gratitude triggers,” visual reminders, or habit stacking to weave thankfulness into daily routines. Beyond personal growth, we reveal how gratitude can transform relationships, even before tough conversations. Biblical examples show us how a steady practice of thanksgiving can lead to a deeper awareness of God’s gifts. We challenge listeners to try just two simple practices over the next week and see how joy naturally follows gratitude.
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