Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this powerful episode of The Grace Cycle Show, host Karen Dittman explores Step 2 of The Grace Cycle: Reconcile—learning to accept the things you can’t change or control. With heartfelt compassion, Karen guides listeners through the process of releasing past trauma, surrendering control, and embracing emotional healing through God’s grace.

Discover how acceptance and forgiveness can bring freedom and renewal, even in the face of painful circumstances. Through biblical truth, scripture reflections, and personal stories, Karen offers spiritual encouragement and practical tools to help you walk the path of reconciliation and restoration.

This episode is especially meaningful for Christian women, faith-based listeners, and anyone seeking peace, purpose, and a deeper relationship with God in the midst of life’s challenges. The episode closes with a prayer for strength, healing, and grace.

00:00 Welcome to The Grace Cycle Show

00:12 Introduction to Reconciliation

00:50 The Birth of The Grace Cycle

01:53 Acceptance and Healing

05:24 The Importance of Forgiveness

08:40 Scriptural Insights on Moving Forward

10:44 Resources for Healing and Growth

12:10 Closing Thoughts and Prayer

12:53 Final Encouragement and Farewell

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this episode of the Grace Cycle Show, host Karen Dittman discusses the first step of the Grace Cycle: Get Clear. Karen emphasizes the importance of picking a specific area in life to focus on for spiritual growth with God’s grace. Karen shares practical tips on spending time alone with God to gain clarity and suggests focusing on one big-picture area for growth. She reassures listeners of God’s patience and kindness throughout the process and highlights various areas (mind, emotions, spirit, body, relationships, vocation, and finances) that you might consider for improvement. Lastly, Karen encourages practicing self-compassion as you move into this area for growth and change.

00:00 Welcome to the Grace Cycle Show

00:56 Introduction to 'Get Clear'

01:43 The Importance of Choosing One Thing

02:52 Practical Steps and Questions to Consider to Get Clear

06:05 Internal and External Areas to Focus On

09:41 Conclusion and Next Steps

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

Reach Sara Schaffer through her website at MoveYourMinistry.com

Trigger Warning: Teen Suicidal Ideation

In this episode of the Grace Cycle Show, host Karen Ditman interviews Sara Schaefer, an award-winning keynote speaker, bestselling author, and coach. Sara shares an inspiring story of how God's grace intervened during a crisis with her daughter, Kira, who was struggling with suicidal ideation. Sara discusses the journey from crisis to healing and how God's grace facilitated Kira's choice to go to Heartlight Ministries for mental health treatment. She emphasizes the importance of relying on God's grace to overcome the impossible and shares personal revelations about finding her identity in Christ beyond her roles as a mother and a shepherd. Karen and Sara's conversation is both profound and uplifting, offering insights on faith, identity, and divine intervention.

00:00 Welcome to the Grace Cycle Show

01:01 Introduction to Sara Schaefer

02:32 Sara's Story of Overcoming Challenges

04:39 God's Grace in Action

10:33 Sara's Personal Growth and Reflections

21:58 Sara's Coaching and Ministry

24:59 Conclusion and Next Steps

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this episode of the Grace Cycle Show, host Karen Dittman explores the tool of Connection and the Restoring Power of Discovering True "Fitness."

Using the metaphor of a puzzle, Karen discusses how each individual fits into God's plan, reflecting His glory and goodness. She emphasizes the importance of fostering connections with God, oneself, and others in a supportive community. Karen shares personal anecdotes and offers practical advice on understanding one's spiritual gifts and setting boundaries. She also promotes a quiz designed to help viewers assess their life’s pace and find ways to thrive through grace.

00:00 Welcome to the Grace Cycle Show

00:58 The Puzzle Metaphor for Connection

07:21 Building Healthy Connections with God, yourself and others

11:49 Fostering Deep Relationships

13:05 Recap and Final Thoughts

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

Curiosity: The Simple Power of Awareness in Spiritual and Personal Growth

In this episode of the Grace Cycle Show, host Karen Dittman explores the concept of Curiosity and how it can be a vital tool for growth in your relationship with God and personal wellness. She discusses the role of curiosity in the Grace Cycle and offers practical examples of how curiosity can lead to important 'aha' moments. Karen shares helpful tools to build curiosity. Listeners are encouraged to embrace curiosity as a means to thrive and grow.

00:00 Welcome to the Grace Cycle Show
00:14 Are You Running on a Hamster Wheel?
00:53 Understanding Curiosity
01:58 Practical Examples of Curiosity
03:14 Curiosity in New Beginnings
06:00 Tools to Engage Your Curiosity
08:22 The Power of Silence
10:29 Avoiding Self-Judgment
11:31 Recap and Encouragement
12:15 Final Thoughts and Farewell ity

Welcome to The Grace Cycle Show! This introductory episode will help you discover The Grace Cycle, a different approach to growth and change - you don't need to keep trying harder!

Take the 50-second Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com

Get a free copy of Thriving in Grace: Unleashing Wellness from a Biblical Perspective at this link - just pay $12.95 for shipping & handling!

0:00 Introduction - What is The Grace Cycle?
1:59 The 5 Steps of The Grace Cycle, Step 1: Get Clear
3:16 Step 2: Reconcile with things you can't control or change
5:09 Step 3: Act through One Simple Change
6:53 Step 4: Community Support
8:02 Step 5: Excitement - Celebrate all your Wins!
9:09 Conclusion

Welcome to The Grace Cycle Show! When you're here, you don't need to try harder. You need to try different.