Humorous story about a knee injury at work. An annoying coworker and the resolution. The challenges and strategies for managing mental health at work. Writing articles for work and using AI for research. Experiences and observations in children's ministry. Reflections on church teachings and personal beliefs. Desire to change churches and reasons for staying. A fun interaction with children and families outside of church. One percent changes: prioritizing protein.

Remember Narthex.5 event in Atlanta in June! https://narthexcon.com for more information and to register.

Support the show: https://patreon.com/gok

This week was tough, but things are looking up! Topics include: Dealing with an annoying coworker, the use of caffeine, and observation about an irate mother at a restaurant, getting to do my game at church, 1% changes in eating habits, Revelation, and the Narthex.5 event in Atlanta. https://narthexcon.com for more info.

Struggling with an annoying co-worker. A depression flare up. Not podcasting. Tips on enjoying your food more and making 1% changes in your life.

I'm trying to level up in every area of my life. Trying to up my pay. Up my job performance. Up my purpose. Even my son leveled up with his 17th birthday. Lots to share and get caught up on this episode.

The video: https://www.youtube.com/watch?v=D4vE6rvrUDw

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After 13 years I get a message that means so much.

Brought to you by our supporting listeners on Patron with special thanks to Carrie Wright & Carrie Bernhardt

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Let me know what you thought about this episode: james@nlcast.com

For everything else visit gokcast.com.

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.

Let me know what you thought.

I've lost a lot of weight this year. It's time to get my wife's side of the story.

In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs.

I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now.

Let me know what you thought about this episode: james@nlcast.com

For everything else visit gokcast.com.

Consider supporting the show. Visithttps://patreon.com/gok to become a Supporting Listener today.