“I can’t say that New Year’s Eve/New Year’s Day are my favorite holidays. I actually think they are super overrated. But, it is an inspiring time as it feels like the world and people around you are motivated to start fresh and do better. And while I am not a big New Year’s Resolution person (because I just like to course correct as issues present themselves), I do like to reflect onthe previous year to see what I can take from it. This year I put together 25 things I learned in 2025. Unlike my birthday episode, these are all really things that presented themselves to me in the last year. Some lessons were tough, some were surprising, and some were affirming. But, I feel like they allare making me a better version of myself as I head into 2026. I hope you feel seen in some of what I chat about. And most of all, I hope you enjoy it!” – xo,Caitlin

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Episode Timestamps:

00:00 – Intro
00:40 – Welcome to The Good Stuff + NewYear’s Eve episode setup01:15 – Why this episode: reflecting on 25 lessons from202503:05 – #1 It’s okay to change your mind04:45 – #2 Your friendships really matter07:10 – #3 You can’t have a village without being avillager14:20 – #4 Do the right thing just because it’s right16:00 – #5 Be good with yourself first18:10 – #6 Nobody is going to do it for you20:00 – #7 Believe in what you’re good at21:45 – #8 We create most of our own ceilings25:30 – #9 If someone is meant to be in your life,they’ll be there26:40 – #10 Don’t wait until it’s too late to saysomething30:15 – #11 Take (and accept) help31:40 – #12 “That person doesn’t need to hear thatthought”35:00 – #13 Let your loyalty be loud37:30 – #14 A friend to all is a friend to none41:00 – #15 You can’t get better without trying42:45 – #16 Imitation is flattering… until it’s annoying44:10 – #17 Cutting my hair changed how I see myself46:15 – #18 Don’t make a relationship your entireidentity49:10 – #19 There’s a difference between being nice andbeing kind51:00 – #20 Honesty should be gentle 53:10 – #21 We’re all just big kids55:00 – #22 See the other person’s perspective (withhumility)57:00 – #23 Treat people how you want to be treated58:20 – #24 You can’t beg someone into caring59:40 – #25 Feelings aren’t facts01:02:30 – Final reflections + New Year’s Eve thoughts01:04:20 – 2026 intention: Weekly Good Stuff episodes01:05:00 – Outro & where to follow the podcast

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We can find joy in the biggest moments and smallest things in life. It is also a word used commonly around the holidays. There is such a focus on seeking joy through the activities we do, traditions we have, and people we spend our time with. Joy is celebratory. Much like hope, it is also active. In this episode, Caitlin goes through many renditions of the word joy – assessing all the places you can find it in your life. She talks about some recent motivation and encouragement she found in her work life. Caitlin also gives her listeners permission to understand that their joy might look different than other peoplein their lives. And, that is OK. People don’t have to always understand what makes you happy, but they do have to respect it. She ends the episode with a story that she classifies as a Christmas miracle. Things get a little weird in a good way. Hope you enjoy this episode. Send it to at least one friend to share with their families this holiday season!

p.s. The Good Stuff is now on YouTube! Subscribe here

Episode Timestamps:

00:00 – Introduction of The Good Stuff
05:28 – Introducing the word of the episode: Joy
06:18 – What joy really means when you strip it down
07:54 – Why joy feels amplified during the holidays
08:55 – Being “allowed” to be happy during Christmas
10:12 – Gratitude, loss, and rediscovering joy after hard seasons
12:05 – Christmas lights, routines, and everyday magic
13:48 – Finding joy while working late and chasing the life you asked for
18:33 – Seeing joy through Erin Andrews and loving your dream job
22:42 – Being paid for your opinion and owning your confidence
27:25 – Letting yourself feel proud and how joy builds momentum
29:15 – The Christmas soldier story and joy tied to nostalgia

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As we enter the holiday season, so many words and phrasesare thrown around. In this episode, Caitlin and her guest Erica dive into one of those words – gratitude. Caitlin describes Erica as “human sunshine” so she was the perfect person to talk through this word with. Caitlin talks about why she chose Erica for this word, and tells a funny story about how Erica helpedher “practice” podcasting more than a year ago. Erica’s gratitude and positivity have been tested more than once through a variety of things. She opens up about those specific events including a tough breakup and a sensitive holiday season with her family. She shares practical things she does to feel grateful everyday. Listeners are also in for a pleasant surprise guest about halfway through. It will feel like you are in the room with this set of dorm room neighbors, turned roommates, turned lifelong friends. Enjoy this special episode!

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Episode Timestamps:

0:00 – Introductions

2:15 – Introducing Erica: “Human Sunshine”
4:10 – Why Gratitude Was the Perfect Word for This Episode

6:05 – The First Ever Practice Interview (Throwback Story)

8:40 – How the Podcast Format Evolved Over Time
10:20 – Slowing Down Enough to Notice What You Have
12:45 – Why Gratitude Feels Especially Needed This Season
14:30 – Erica’s Definition of Gratitude
16:55 – The “Three Gratitude Things” Nightly Habit

19:40 – Shifting Your Perspective on Tough Days
22:15 – Caitlin on Why Erica’s Presence Feels Grounding
24:50 – Practicing Gratitude in Real-Time Moments
27:30 – What We’re Grateful for Right Now
30:55 – Holiday Traditions, Family, and Simple Joys
33:40 – How Gratitude Shapes Your Daily Mindset
36:05 – Life Experiences That Make Gratitude Deeper
38:50 – Choosing How You React to Hard Situations
41:10 – Why Gratitude Is a Practice, Not a Trait
44:25 – Small Moments That Make the Day Feel Meaningful
47:10 – Final Reflections and Today’s Takeaway

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Aren’t we lucky to live in a world where we can hope for more, for better, for anything really? This question crossed Caitlin’s mind the week before recording this episode, and what betterplace than The Good Stuff to dive into it. Hope might first sound like a feeling you only rely on when you are out of options and feeling desperate. While that is sometimes the case, during this conversation, Caitlin talks about how active hope can be. She also gives you permission to hope when things are alreadygood. She recounts a few standout memories where she felt either the presence or lack of hope and what those mean to her. It’s a trip down memory lane in some ways and a guide for the future in others. Hope you enjoy!

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This episode is going to get you thinking. Caitlin talks about the word guilt, which also bleeds into the feelings of shame, remorse, and regret. She talks about two recent situationsthat inspired this topic. And although she doesn’t give specifics about the details of the event, she is very, very, very vulnerable about the feelings associated with them. Remember when she said she was going to start therapy? Yeah … that hasn’t happened yet, so this is definitely one of those episodesyou all probably feel like you could charge her for. She talks about how forgiveness relates to guilt, why she thinks that someone giving you their forgiveness doesn’t mean you are rid of guilt, and the importance of knowing the difference betweenmoments you are proud of and ones you don’t want to repeat. She also goes into a hypothetical situation involving your grandma and Mango Deck. It’s best not to ask and instead just listen. Enjoy!

Episode Timestamps:

00:00 – Introduction

02:05 – Why Talk About Guilt

04:20 – The Power of Words and Emotion

06:10 – Guilt vs. Shame

08:00 – Owning a Recent Mistake

10:45 – What Forgiveness Really Means

13:20 – Learning from Discomfort

16:15 – When Guilt Comes from Inaction

19:30 – We’re Responsible for How We Treat People

22:45 – Closing Thoughts: Growth Through Accountability

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Your host Caitlin is taking a bit of a risk with this episode. Usually, she comes to you with what feels like an “answer” or a big takeaway. But, this time she is letting you in to the in-between phase. She is in a stage of growth and change in multiple areas of her life at the moment. So, she turned on the microphone to process her feelings with you all. Plenty of people talk about what it was like at point A or B, but not a lot of people detail how it feels on the journey between the two. That is growth. Growth can be painful and uncomfortable. In fact, sometimes it has to be. You are doing something new (or in a new way) for the first time. This episode talks about all these things and more. If you feel like you are in limbo with anything in life, this will help you feel like you’ve got a friend on the path with you. Enjoy!

00:00 – Welcome to The Good Stuff

01:41 – Today’s Word: Growth

02:34 – Growth Is Uncomfortable

03:05 – The Space Between Point A and Point B

05:44 – Caitlin's Story About Growth

07:25 – The Horse Analogy: Getting from Point A to Point B

09:27 – Growing Pains: Literally

15:59 – Leaving Behind What’s Comfortable

19:12 – Growth in Business and Life

27:41 – The Beauty and Pain of Growth

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Have you ever looked at a repeat situation and thought to yourself, “Maybe I am the common denominator here?” This episode walks you through how to handle that feeling. Caitlin talks about the importance of self-awareness, when she realized it was time to do a real audit of her life, lessons she has learned in her professional and personal life by becoming more self-aware, and even divulges the things about herself that need the most work. Self-awareness helps your skills in conflict, but also in seeking confidence. What do you like about yourself that you are already doing? What do you not like that you can change? Being sure in the person that you are will help you navigate life’s most exciting, uncomfortable, and importantsituations. And it will also help you determine who in your life should stay and who you are not willing to change for. Looking in the mirror does expose our flaws, but in this case, knowledge is power. Hope you enjoy!

Episode Timestamps:

00:00 Introduction

01:12 About The Good Stuff + today’s word: self-awareness

04:36 When conflicts linger: low self-awareness & no accountability

05:22 “Let Them” theory (Mel Robbins) and removing yourself

11:10 Framework: mirror check, zoom out, then get feedback

15:26 Bring in a trusted truth-teller

17:56 Decide what to change vs what to keep

21:18 Strengths I own: loyalty & celebrating people

22:58 Weak spots: taking over, being too loud, story-hijacking

35:01 Business lens: knowing what to outsource and why

38:21 Friendship lens: proactive accountability

40:17 Dating lens: wanting vs needing in a partner

48:07 Keep it up: ongoing pulse checks & feeling more yourself

50:10 Wrap-up, how to share, and where to reach me

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You can only be part of a race that you sign yourself up for. During this discussion, Caitlin talks about the word competition. She details where she has seen it in the world, particularly in recent events. You learn about her studies of political media in the United States, why she feels compelled (and qualified) to lead this conversation, and how her knowledge influences her perspective of the “competition” we experience within each other over our beliefs. Didyou know your host could have been a published researcher? Next, she talks about her personal relationship with competition of many types. She focuses on her time showing horses, as it has kept her in organized competition for morethan 20 years. This has taught her many life lessons that she utilizes in all areas of her life: business, relationships, friendships, and more. You’ll hear her take on participation trophies and why she once tried to give one of her own away. This episode is a thoughtful journey. Listen closely for the thingshe hopes even just one person takes from it. As always, we hope you enjoy!

Episode Timestamps:

0:00 Intro

0:36 About The Good Stuff & Guest Criteria

2:52 Today’s Word: Competition

3:49 Growing Up in Competition (Horses & Dance)

7:28 Media, Politics & Competition Online

12:32 Tragedy Isn’t a Scoreboard

19:39 Why Extremes Win Online (Media Incentives)

27:25 Youth Nationals & Lessons Learned

35:49 Being a Gracious Winner & Loser

41:40 Choosing Your Races + Final Takeaways

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