This episode is going to get you thinking. Caitlin talks about the word guilt, which also bleeds into the feelings of shame, remorse, and regret. She talks about two recent situationsthat inspired this topic. And although she doesn’t give specifics about the details of the event, she is very, very, very vulnerable about the feelings associated with them. Remember when she said she was going to start therapy? Yeah … that hasn’t happened yet, so this is definitely one of those episodesyou all probably feel like you could charge her for. She talks about how forgiveness relates to guilt, why she thinks that someone giving you their forgiveness doesn’t mean you are rid of guilt, and the importance of knowing the difference betweenmoments you are proud of and ones you don’t want to repeat. She also goes into a hypothetical situation involving your grandma and Mango Deck. It’s best not to ask and instead just listen. Enjoy!

Episode Timestamps:

00:00 – Introduction

02:05 – Why Talk About Guilt

04:20 – The Power of Words and Emotion

06:10 – Guilt vs. Shame

08:00 – Owning a Recent Mistake

10:45 – What Forgiveness Really Means

13:20 – Learning from Discomfort

16:15 – When Guilt Comes from Inaction

19:30 – We’re Responsible for How We Treat People

22:45 – Closing Thoughts: Growth Through Accountability

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