This one’s for the girl who feels the ache — whether your dad passed, never showed up, or just couldn’t be who you needed him to be.

In this raw and personal solo episode, Rachel opens up about navigating Father’s Day without her dad, the emotions that still surface years later, and the peace she’s found in her relationship with God — the Father who never leaves.

Whether you’re grieving, healing, or somewhere in between, this conversation is a reminder:

You are not alone.

Your pain has purpose.

And there’s a Father who still calls you His.

👂 Listen in for honest reflections, a little bit of hope, and the invitation to let God be what you’ve been missing.

In this episode of The Good Seed Podcast, Rachel and Ally sit down for a raw and real conversation all about 75 HARD—the viral mental toughness program that’s transformed Rachel’s mindset, habits, and overall life. As someone who’s completed it multiple times (and started over more than once), Rachel breaks down what it actually takes to finish 75 HARD and why she keeps coming back to it year after year—even in 20-degree weather at midnight.

Ally, who’s never done the challenge (and is proud of it), brings the balance of humor, skepticism, and curiosity—asking the questions everyone wants to know. From personal growth to discipline, excuses, confidence, and everything in between, this is one of the most honest conversations they’ve had yet.

What You’ll Learn in This Episode:

• What 75 HARD really is—and why it’s not just a fitness challenge.
• The structure and rules of the program, and how each element builds mental toughness.
• Why Rachel believes discipline is the ultimate self-love and how it resets every area of her life.
• The connection between self-confidence and keeping promises to yourself.
• How structure and non-negotiables can actually bring freedom.
• Ally’s hilarious take on why she’s not doing it… at least not until her kids move out.

From mindset reframes and motivational mic drops to moments that’ll make you laugh out loud, this episode is packed with the truth about what it really takes to grow.

Thinking about starting 75 HARD? Rachel shares exactly where to begin—and why “trying” isn’t enough.

Tune in now & let us know your favorite takeaway!

Learn all about it from Andy's podcast, Real AF, episode 208: https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co

In this episode of The Good Seed Podcast, Ally and Rachel tackle one of the most foundational (and most misunderstood) questions in faith: Is it logical to believe in God?

From personal stories of transformation to deep conversations around judgment, fear, and purpose, this episode explores both the spiritual and logical reasons behind belief—and why faith might just be the most freeing decision you ever make.

What You’ll Learn in This Episode:

• Why faith and fear are more alike than you think—and how both require a leap.

• What it really means to “delegate” your life to a higher power.

• How judgmental Christians have turned people away from church—and how to love people better.

• Why believing in God can offer more peace, structure, and clarity—even if you’re not religious.

• The importance of humility, grace, and daily self-checks in spiritual growth.

With raw honesty, relatable stories, and a little bit of holy sass, this episode invites you to rethink faith not as a rulebook—but as a relationship. Whether you’re deeply spiritual, casually curious, or healing from church hurt, this conversation was made for you.

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co

In this episode of The Good Seed Podcast, Ally and Rachel continue the Book Club series with two habit-shaping reads: Atomic Habits by James Clear and Rich Routines by Steve Houghton. From billionaire family rituals to five-pound dumbbells in the kitchen, this episode is all about how small changes create big impact — especially when it comes to faith, family, and personal growth.

What You’ll Learn in This Episode:

• Why starting small is the secret to sustainable habit change — and how to make it stick.

• How one billionaire family created a legacy through values, routines, and intentional living.

• Why “make it fun and make it easy” might be the most underrated habit advice out there.

• How Ally’s 15-minute kitchen workouts and visual habit trackers are changing her life (and her body!).

• The power of structure, habit stacking, and friction — for both busy moms and ambitious professionals.

With plenty of laughter, real-life wins, and takeaways you can start using today, this episode will leave you inspired to rethink your daily rhythms and create a life that flows with more peace, purpose, and progress.

Tune in now & let us know which book is on your nightstand this month!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co

In this episode of The Good Seed Podcast, Ally and Rachel sit down with Nora Williams — top-producing real estate agent, mom of two, and the embodiment of grit and faith. From marrying at 16 and moving state to state, to burning the boats and building a thriving career from scratch, Nora’s story is a masterclass in resilience, risk-taking, and relentless belief in yourself.

This candid conversation pulls back the curtain on what it really takes to step into the unknown, embrace failure, and build a life you love — even when the odds feel stacked against you. From overcoming early setbacks to learning how to trust God’s plan (even when it hurts), Nora shares powerful lessons for anyone standing at a crossroads.

What You’ll Learn in This Episode:

• Why failure isn’t the enemy — and how to fail forward without losing faith.

• The “burn the boats” mentality that helped Nora go all-in on real estate and win big.

• How growing up without stability shaped Nora’s fearless approach to risk.

• The surprising link between forgiveness, faith, and personal freedom.

• Why trusting yourself (even when you’re scared) is the real secret to success.

• A fresh perspective on resilience, rebuilding after setbacks, and redefining your own version of success.

From gut-wrenching life changes to bold leaps of faith, this episode is packed with wisdom, inspiration, and the raw reality behind “betting big” on yourself. If you’ve ever felt torn between playing it safe and going all-in on your dreams, Nora’s story will light a fire under you.

Tune in now & share your favorite takeaway with us!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/

In this episode of The Good Seed Podcast, Ally and Rachel unpack the real reason women fall faster — and why some men ghost. This isn’t just about bad behavior or “player energy” — it’s about hormones, psychology, and the biological differences no one taught us about in health class.

From estrogen and oxytocin to vasopressin and testosterone, the science of attachment might just explain your past relationships better than your group chat ever could. This candid conversation dives deep into the hormonal truths behind emotional bonding, dating mistakes, and how to set yourself up for success in love — without losing your mind (or your standards).

What You’ll Learn in This Episode:

• Why women bond faster after sex — and how oxytocin plays a major role.

• The hormonal reason some men ghost after intimacy (spoiler: it’s not always personal).

• What vasopressin is — and why it’s key to long-term emotional connection for men.

• How understanding your biology can help you avoid unhealthy attachments and stay grounded while dating.

• Why “love at first sight” is mostly a myth — and how timing, compatibility, and choice matter more than fate.

• A new perspective on boundaries, emotional clarity, and dating with intention.

From funny icks and dating app red flags to raw moments on love, loss, and letting go of the “soulmate” fantasy — this one’s as insightful as it is relatable. If you’ve ever felt confused by early dating dynamics, this episode will shift your entire lens.

Tune in now & tell us your biggest takeaway!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/

In this episode of The Good Seed Podcast, Ally and Rachel sit down with Cali Fournier who isn't your average 27-year-old. Cali is world-champion natural bodybuilder, military veteran, coach, and founder of Team Vitality Coaching. From the Air Force to the bodybuilding stage, Cali shares her powerful story of grit, self-leadership, and what it means to truly embrace the suck. Her journey is a testament to the strength that comes from discipline, mindset, and living with purpose.

What You’ll Learn in This Episode:

• How Cali transitioned from military life to building a thriving coaching business for competitive athletes.

• The difference between motivation and discipline — and why motivation will never carry you far enough.

• Why Cali believes your business is a reflection of your internal state and how she found alignment through redefining her niche.

• The mindset it takes to push through physical exhaustion, emotional discomfort, and seasons of doubt.

• How faith has shaped Cali’s leadership, identity, and purpose far beyond the stage.

• What it looks like to lead by example — and why integrity is everything when you’re building something that lasts.

From laughing about 10-minute workouts and plastic surgery shortcuts, to unpacking what it really means to show up for yourself and others — this episode is both raw and deeply inspiring for anyone on a journey of growth.

Tune in now & let us know your favorite takeaway!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

Follow Cali on Instagram @califournier

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/

In this episode of The Good Seed Podcast, Ally and Rachel kick off a brand new Book Club series — where they share, review, and unpack two powerful reads each month. In this inaugural episode, they dive into Buy Back Your Time by Dan Martell and Mindset by Carol Dweck, exploring how both books offer life-changing strategies for reclaiming your time, shifting your perspective, and living with intention.

What You’ll Learn in This Episode:

• How to identify your “buyback rate” and start outsourcing tasks that drain your time and energy.

• Why systems, habits, and SOPs aren’t just for business — they’re the key to simplifying your everyday life.

• The difference between a fixed mindset and a growth mindset — and how to train your brain for relentless personal growth.

• How parenting, entrepreneurship, and personal development intersect through the lens of intentional living.

• Practical takeaways for both business owners and busy moms looking to optimize their routines and live with more clarity.

From real-life stories about simplifying meal prep to powerful reflections on raising resilient kids and building businesses you love, this episode is full of laughs, honesty, and actionable insight.

Tune in now & let us know which book you’re reading this month!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/