In this episode of The Good Seed Podcast, Ally and Rachel sit down with Cali Fournier who isn't your average 27-year-old. Cali is world-champion natural bodybuilder, military veteran, coach, and founder of Team Vitality Coaching. From the Air Force to the bodybuilding stage, Cali shares her powerful story of grit, self-leadership, and what it means to truly embrace the suck. Her journey is a testament to the strength that comes from discipline, mindset, and living with purpose.

What You’ll Learn in This Episode:

• How Cali transitioned from military life to building a thriving coaching business for competitive athletes.

• The difference between motivation and discipline — and why motivation will never carry you far enough.

• Why Cali believes your business is a reflection of your internal state and how she found alignment through redefining her niche.

• The mindset it takes to push through physical exhaustion, emotional discomfort, and seasons of doubt.

• How faith has shaped Cali’s leadership, identity, and purpose far beyond the stage.

• What it looks like to lead by example — and why integrity is everything when you’re building something that lasts.

From laughing about 10-minute workouts and plastic surgery shortcuts, to unpacking what it really means to show up for yourself and others — this episode is both raw and deeply inspiring for anyone on a journey of growth.

Tune in now & let us know your favorite takeaway!

Follow The Good Seed Podcast on Instagram @TheGoodSeedMedia

Follow Cali on Instagram @califournier

🤎 Special thanks to our recording studio, Pixel Photo Studio, for providing the perfect space to bring this podcast to life. If you’re looking for a high-quality photography or recording experience, check them out: https://www.pixelcorp.co/