Key Points:

• Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently

• Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up

• Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up

• Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness

• Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later

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Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!

Key Points:

- Off-season is a planned block where you're okay not playing your best while you build

- Aim for 6-8 weeks minimum for meaningful strength gains

- Off season training is higher reps + moderate loads, expect some soreness

- Weekly must have: hinge, squat, push, pull, and rotation

💥⛳ Click the Link for our 5 minute FREE home assessment: https://go.par4success.com/meta

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.

Here’s what you’ll learn:

• The 4 key factors for speed gains:

  • Mobility: Why rotational mobility is crucial for applying force.
  • Strength & Power: How proper loads and rep ranges make all the difference.
  • Technique: The importance of sequencing and weight shifting in your swing.
  • Equipment: How your gear impacts speed.

• Common mistakes holding you back:

  • Doing the wrong exercises or using improper weights.
  • Focusing on reps instead of building strength and power.
  • Poor swing mechanics that waste your potential.

• A simple framework to fix it:

  • Assess your mobility, strength, and power.
  • Adjust your training to focus on the right exercises and loads.
  • Learn how to transfer your physical improvements to your swing.

If you’re tired of working hard without seeing results, this episode will help you train smarter, swing faster, and hit the ball farther. Don’t miss it!

Take our FREE Golf Home Assessment to figure out what you need to work on.

https://go.par4success.com/home-assessment

Think stretching before your round is helping your golf game? Think again!

In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead.

Here’s what you’ll learn:

• The difference between a body warmup and a swing warmup
• Why dynamic movements are the key to unlocking speed
• How to prepare your body to perform at its best on the course

Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes.

Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game.

Don’t leave speed on the table—tune in and transform your pre-round routine!

Home Assessment Here! https://go.par4success.com/home-assessment

In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.

Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to this conversation. Together, we explore:

• The game-changing importance of the 4 Rotary Tests.
• How data-driven goals can inspire and guide your progress.
• Why functional rotation is essential for golfers.
• The risks of speed training without proper preparation.
• How to identify if you’re an injury waiting to happen.
• The joy and freedom that come with moving better.
• The mental benefits of focused, intentional training.

This episode is packed with actionable advice and insights from one of the best in the business. If you’re serious about improving your golf game, staying injury-free, and unlocking your body’s full potential, this is a must-listen.

👉 Take the Rotational Test here: www.par4success.com/mindcaddie

Your body is your most valuable asset—don’t miss the chance to take care of it and see what’s possible.

Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.

Discover the critical differences between general and specialized care, and learn why simply eliminating pain isn't enough. Chris breaks down a real-world case study of a golfer with debilitating back pain, revealing how a golf-specific assessment uncovered the true root causes—limited hip and shoulder rotation—that a general practitioner missed.

Key Points:

• The limitations of traditional PT and insurance-based care for athletes.
• How a proper diagnosis goes beyond the symptom to identify underlying mechanical issues in your swing.
• The three essential steps of a successful golf rehab program: pain relief, mobility restoration, and strength building.
• Why addressing the root cause not only prevents future injuries but can also increase your clubhead speed and performance.

Head to our website https://par4success.com/ to take our home assessment!

Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.

Key Points:

• How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers.
• The science behind movement and rotation—and why you need both for a consistent, powerful swing.
• Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint.

Head to par4success.com to take our Home Assessment!

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.

Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about shoulder turn. Chris identifies the key muscles that get tight, including the TFL, gluteus medius/minimus, and psoas, and provides a simple, three-phase framework to unlock your own mobility. Stop chasing a swing your body can't handle and start building a foundation for a powerful, pain-free game.

Ready to find out where you stand? Take the free 5-minute Home Assessment mentioned in the episode by visiting par4success.com and start your journey to a better swing today.