Regret Isn’t the Enemy—It’s a Teacher

Today we’re exploring a feeling we’ve all experienced at some point—regret.
Those “I should’ve...,” “I wish I hadn’t...,” or “What if I had...?” moments.
But instead of erasing them—or pretending we’ve moved past them—we’re going to sit with them.
Not to dwell, but to learn.

In this episode of The Mind Compass, we’ll explore why regret isn’t a flaw, but a feature of your emotional intelligence. You’ll learn how regret—when approached with compassion and courage—can offer clarity, growth, and even fuel for a better future.

In this episode, you’ll discover:
✅ Why regret is not a weakness, but a wise teacher revealing what truly matters.
✅ The 4 main types of regret—Foundation, Boldness, Moral, and Connection Regrets—and what they tell us about our values.
✅ A 4-step process to transform regret into reflection, amends, and actionable courage.

You don’t need a perfect past to build a powerful future.
And as Sinatra sang:
"Regrets, I’ve had a few—but then again, too few to mention."
It’s not about denying regret—it’s about understanding it, learning from it and moving forward with clarity and compassion.

Ready to turn your rear-view mirror into a tool for growth?
🔗 Tune in now to learn how to embrace regret and use it to shape a brighter, wiser, and more intentional future.

📌 More from The Mind Compass:
Visit www.chrysallisgroup.com.au for mindset growth resources and coaching.