Be present and enhance the quality of your experiences.

On this episode of Life Will Be, Lydia T. Blanco explores the theme of 'passing through' various experiences in life, emphasizing the importance of mindfulness, reflection, and being present. She discusses the significance of paying attention to details, packing light emotionally, and taking time to enjoy the journey. The conversation also touches on the feelings of loneliness that can accompany transitions and the impact one can leave behind as they navigate through different phases of life.

Key Takeaways

Passing through can feel like an out-of-body experience.

Mindfulness is crucial as you navigate your journey.

Pay attention to the details around you.

Packing light emotionally helps in moving forward.

Take your time; there's no need for speed.

Loneliness is a common feeling during transitions.

Be intentional about the impact you leave behind.

Flexibility and adaptability are key in your journey.

Reflecting on experiences provides clarity and perspective.

Engage with the joy around you during your journey.

Chapters

00:00 Introduction to Vulnerability and the Journey

00:34 The Concept of Passing Through

06:35 Mindfulness and Being Present

12:22 Packing Light and Letting Go

15:37 Flexibility and Adaptability in Life

19:18 The Loneliness of the Journey

21:17 Leaving a Lasting Impact

Stay Connected

Website: LydiaTBlanco.com

Social: @LifeWillBePod - @LydiaTBlanco

In this episode of Life Will Be, Lydia T. Blanco explores the theme of vulnerability and the importance of showing up for oneself. She discusses the shift in expectations from others, the significance of setting boundaries for self-care, and the need for self-awareness in relationships. Lydia emphasizes that one should not expect others to reciprocate the same energy and love they give, as this often leads to disappointment. The conversation encourages listeners to manage their relationships and energy wisely, fostering personal growth and emotional health.

Key Takeaways

Vulnerability is key to personal growth.

Expecting yourself from others leads to disappointment.

Setting boundaries is essential for self-care.

Self-awareness helps in understanding relationships.

Friendships are as important as romantic relationships.

You cannot teach others how to treat you.

Not everyone will reciprocate your energy.

It's important to know who you are dealing with.

You don't have to give everything your all.

Every expectation can set you up for failure.

Chapters

00:00 Introduction to Vulnerability

07:13 The Shift of Expectations

10:20 Setting Boundaries for Self-Care

13:08 Understanding Relationships and Expectations

16:09 The Importance of Self-Awareness

18:55 Managing Energy and Relationships

21:51 The Reality of Giving and Receiving

24:36 Navigating Changes in Relationships

27:14 Final Thoughts on Expectations and Self-Reflection

Stay Connected

Website: LydiaTBlanco.com

Social: @LifeWillBePod - @LydiaTBlanco

In this episode, Lydia T. Blanco explores the themes of joy and gratitude, emphasizing the importance of being intentional about finding joy in everyday life. She discusses the difference between fleeting happiness and unconditional joy, and shares personal practices that help cultivate gratitude and mindfulness. Lydia encourages listeners to embrace their current life stages, engage in playful activities, and create rituals that foster joy. The conversation highlights the significance of generosity, receiving joy, and the power of intentionality in living a joyful life.

Key Takeaways

Finding joy requires intentionality and effort.

Gratitude can transform your perspective on life.

Mindfulness helps break free from worries.

Play and laughter are essential for joy.

Embrace your current life stage without self-elimination.

Generosity brings joy, but so does learning to receive.

Creating joy rituals enhances your daily experience.

Joy is a birthright that requires action.

Romanticizing your life can lead to greater joy.

Being present and kind to yourself fosters joy.

Chapters

00:00 Introduction to Joy and Gratitude

07:17 Practicing Mindfulness and Presence

16:50 Embracing Your Current Life Stage

24:29 Creating Joy Rituals

31:00 Finding Joy in Beauty and Self-Presentation

Stay Connected

Website: LydiaTBlanco.com

Social: @LifeWillBePod - @LydiaTBlanco

In this episode of Life Will Be, Lydia T. Blanco explores the themes of self-neglect and disassociation, emphasizing the importance of self-awareness and self-care. She discusses practical strategies for overcoming self-neglect, such as setting boundaries, practicing patience, and identifying personal needs. Lydia encourages listeners to embrace their greatness and to be mindful of their self-talk, reminding them that they are closer to their goals than they think.

Key Takeaways

You are closer than you think you are to overcoming self-neglect.

Every day is an opportunity to move forward with your life.

Disassociation can lead to a feeling of being disconnected from oneself.

Setting boundaries is crucial to avoid self-betrayal.

Self-sabotage is often a form of self-neglect.

Practicing patience with yourself is essential for personal growth.

Identifying and meeting your personal needs is crucial for maintaining your well-being.

Negative self-talk can hinder your self-acceptance and growth.

You have the power to correct your self-perception in real-time.

Embracing your greatness is key to living a fulfilling life.

Chapters

00:00 Introduction and Purpose of the Podcast

01:19 Understanding Self-Neglect and Disassociation

04:21 Overcoming Self-Neglect: Daily Reminders and Practices

09:38 Setting Boundaries and Self-Betrayal

10:40 Self-Sabotage: A Form of Self-Neglect

15:11 Practicing Patience and Self-Care

18:02 Identifying and Meeting Personal Needs

20:28 Embracing Your Greatness and Overcoming Fear

Stay Connected

Website: Lydiatblanco.com

Social: @LifeWillBePod - @LydiaTBlanco

In this episode, Lydia T. Blanco discusses the importance of creating a personal strategy for life, emphasizing gratitude, community, and the need for clarity in asking for help. She explores the concept of favor and how it relates to one's life strategy, encouraging listeners to align with their personal goals and to organize their lives for success. The conversation highlights the significance of mentorship, community support, and the necessity of being proactive in seeking help and guidance.

Key Takeaways

Creating a personal strategy is essential for living intentionally.

Gratitude should be a foundational part of your daily routine.

Community and mentorship play crucial roles in personal growth.

Asking for help is a sign of strength, not weakness.

Understanding your favor requires clarity and strategy.

Aligning with your favor involves recognizing your blessings.

Organization is key to experiencing your favor fully.

You deserve to experience goodness in your life.

Do not get weary in your well-doing; persistence is vital.

Creating systems and routines can help you achieve your goals.

Chapters

00:00 Creating a Personal Strategy for Life

02:22 The Importance of Gratitude and Well-Being

05:32 Building a Support System and Asking for Help

08:50 Understanding Favor and Fear

11:39 Aligning with Your Favor and Spiritual Practices

14:29 Organizing for Success and Creating a Strategy

Stay Connected

Social: @LydiaTBlanco - @LifeWillBePod

In this episode, Lydia T. Blanco reflects on her transformative decade in New York City, sharing insights on personal growth, the importance of community, and the life lessons learned along the way, from navigating the challenges of city living to embracing self-love and connection. Her journey is a testament to resilience, the power of faith, and relationships.

Key Takeaways

Lydia reflects on her 10-year journey in New York City.

Community is essential for survival and growth in the Big Apple.

Establishing connections with neighbors can create a sense of security.

Walking the city is a valuable way to learn and explore.

Being punctual can open doors to new opportunities.

Networking requires discernment in choosing the right spaces.

Self-love is a continuous journey, especially in a bustling city.

Creating a home is about more than just a physical space.

Gratitude for friendships and experiences shapes personal growth.

Chapters

00:00 A Decade in New York City

09:50 Building Community and Connection

19:33 Lessons in Mobility and Health

23:00 The Importance of Time and Punctuality

25:37 Navigating Networking and Relationships

33:56 Heartfelt Connections and Personal Growth

36:46 Reflections and Future Aspirations

Stay In Touch

Instagram: Life Will Be Pod - LydiaTBlanco

In this episode, Lydia T. Blanco explores the theme of finding satisfaction during transition. She shares her personal experiences and insights on navigating life's changes, emphasizing the importance of listening, surrendering to the process, and finding joy in the journey. Through her reflections on Pilates, community, and self-acceptance, Lydia encourages listeners to embrace their transitions and cultivate a deeper connection with themselves and others.

Key Takeaways:

Satisfaction in transition is a personal goal.

Listening during transitions is challenging, but it is necessary.

Being present is crucial for achieving satisfaction.

Rituals help ground us during times of change.

Resting on the pivot is essential for peace.

Surrendering to the process can lead to growth.

Expectations can hinder our satisfaction.

Finding joy in hobbies can ease transitions.

Deepening relationships is essential during change.

Transition is a learning experience, not just about getting to your destination.

Chapters:

00:00 Embracing Transition

03:50 The Challenge of Listening and Being Present

08:16 Resting in the Pivot

09:22 Surrendering Expectations

12:13 Finding Satisfaction in Transition

16:20 The Beauty of Unexpected Transitions

21:15 Practicing Gratitude in Transition

Stay In Touch:

Instagram: ⁠Life Will Be Pod⁠ - ⁠Lydia T. Blanco⁠

Summary

In this episode, Lydia T. Blanco reflects on her recent trip home to the Bay Area, sharing insights on the importance of being present, healing relationships with family, and embracing personal growth. She discusses the significance of letting go of expectations and being intentional in her interactions, highlighting the transformative power of home and family connections. Lydia encourages listeners to nurture their relationships and approach their journeys with an open heart, emphasizing self-love and grace throughout the process.

Key Takeaways:

I had no agenda this time around.

I needed to be intentional without having to be so planful.

I have come a long way at 36 years old.

It is important to heal your relationship with home.

Setting the table has been extremely important to me.

If you have been feeling in your spirit that it is time for you to go home, even just visit, go.

I hope that you have experiences that allow you to have a different perspective on what it means to go home.

Love on your family members; it is time.

How you live your life is your business.

I am practicing grace and self love.

Chapters:

00:00 Returning Home: A Journey of Reflection

02:58 The Importance of Being Present

05:35 Healing Relationships with Home

08:08 Embracing Change and Self-Love

Stay Connected:

Instagram: @LifeWillBePod @LydiaTBlanco