The Get Mental Podcast Feat. Trevor Conner
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The Get Mental Podcast Feat. Trevor Conner
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In this episode of the Get Mental podcast, Dave Matthews and Trevor Connor discuss the increasing pressures and anxieties faced by athletes today. They explore the impact of societal expectations, the role of parents, and the importance of mental fitness in sports. Trevor shares insights on coaching strategies for managing stress, the significance of belief systems, and the need for experiential learning to build resilience. The conversation culminates in the introduction of the Stress Initiative, a new program designed to help athletes navigate stress through practical, hands-on experiences. In this conversation, Trevor Conner and Dave Matthews delve into the Stress Initiative, an innovative program designed to help athletes develop mental skills and resilience under pressure. They discuss the experiential learning aspect of the initiative, emphasizing the importance of practicing mental skills in high-stress situations. The conversation highlights how the initiative serves as a gateway to deeper mental training and the necessity of managing stress in today's world.