エピソード

  • 5 Tips to Help You Prioritize Your Workouts

    5 Tips to Help You Prioritize Your Workouts
    2025/04/16

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    10 分
  • 4x4x48 Challenge

    4x4x48 Challenge
    2025/02/26

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    13 分
  • Max Lifts & The Benefits

    Max Lifts & The Benefits
    2025/02/13

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    18 分
  • Bucks for Burpees - A Misogi?

    Bucks for Burpees - A Misogi?
    2024/12/18

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    13 分
  • Never Zero

    Never Zero
    2024/11/25

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    8 分
  • Why Community Matters in Fitness

    Why Community Matters in Fitness
    2024/11/18

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    12 分
  • Medicine 3.0

    Medicine 3.0
    2024/10/15

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    12 分
  • Create A Fitness Surplus

    Create A Fitness Surplus
    2024/09/03

    The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.

    Join the Group to get the Workouts

    Follow Darren

    Follow Defy Functional Fitness
    続きを読む 一部表示
    16 分