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  • 203: Daniel Chapelle - The Classic Vision

    203: Daniel Chapelle - The Classic Vision
    2025/09/14
    In this episode of The General Muscle Podcast, Lawrence sits down with Daniel Chapelle to recap his recent competitive season in classic physique. He shares his full experience on stage, including the reasoning behind extending his season with one more show—despite beginning to ease into post-show flexibility. The conversation dives into why he chose to compete exclusively in classic physique this season, as well as the key differences he noticed between federations when it comes to this category. Finally, DC outlines his vision for the future, detailing the physique and posing improvements he plans to focus on before stepping on stage again in 2027. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DC's IG: @daniel.chapelle Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    57 分
  • 202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)

    202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
    2025/09/07
    In this Father’s Day special of The General Muscle Podcast, Lawrence sits down with professional natural bodybuilders Nathan Wallace and Damon Forrest to explore the balance between fatherhood and the bodybuilding lifestyle. The conversation dives into what training and nutrition looked like before starting a family and how their training frequency and structure have adapted, along with practical tips for getting sessions in while raising young children. They also discuss changes in their nutritional strategies, how they approach food choices around their kids, and the challenges of managing sleep and recovery when family comes first. Finally, the episode touches on a deeper question: has becoming a father changed their “why” for bodybuilding? This is a must-listen for athletes, parents, and anyone learning how to balance personal goals with family life. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Damo and Nathan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Damo's IG: @damo_dynamicbodylabs Nathan's IG: @nathanwallace_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 16 分
  • 201: How To Be Your Own Physio

    201: How To Be Your Own Physio
    2025/08/31
    Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    35 分
  • 200: Eric Helms & Aj Morris - The Path To Bodybuilding Mastery

    200: Eric Helms & Aj Morris - The Path To Bodybuilding Mastery
    2025/08/24
    On the 200th episode of The General Muscle Podcast, Lawrence is joined by two icons of the natural bodybuilding scene. Dr. Eric Helms and Aj Morris jump on for an in-depth discussion on what truly drives success in the sport. Together, they explore how success leaves clues, the risks of overcomplicating training by overstating research or misplacing priorities, and provide practical recommendations for deciding how much training volume is right for you — whether high or low. They also dive into the realities of flexibility during contest prep, sharing evidence-based insights and practical takeaways for athletes at every level. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Aj and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Aj's IG: @ajmorris_ Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 5 分
  • 199: Lisa Cantlin - Don't Let Stress Stop Your Progress

    199: Lisa Cantlin - Don't Let Stress Stop Your Progress
    2025/08/17
    In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, future competition plans, and the growth of her posing coaching business. She also reflects on adapting her teaching style, the pros and cons of virtual versus in-person sessions, and the key differences in bikini posing across federations. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lisa's IG: @lisajanereid Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    50 分
  • 198: Winning Habits | The Secret Engine Of Success

    198: Winning Habits | The Secret Engine Of Success
    2025/08/10
    In this episode of The General Muscle Podcast, Lawrence breaks down the crucial role of routine in achieving long-term success—whether in business, sport, or life. He shares why preparation is often the deciding factor between progress and failure, with practical tips on meal prep, planning, and structuring your week for maximum adherence. Lawrence also outlines his own morning routine and the importance of thinking big-picture over chasing short-term gratification. Wrapping it all together, he uses his “train” analogy to explain how discipline, motivation, and habits work together to keep you moving toward your goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    39 分
  • 197: Bodybuilding Rehab Roundtable | Part 3: Knee Pain

    197: Bodybuilding Rehab Roundtable | Part 3: Knee Pain
    2025/08/03
    Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around which types of movement are "bad", and when it’s actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 1 分
  • 196: Stephanie Filbay - A New Era For ACL Rehabilitation

    196: Stephanie Filbay - A New Era For ACL Rehabilitation
    2025/07/27
    In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuries—what the ligament does, how it’s commonly injured, and why traditional surgical beliefs are being challenged. You’ll learn about the promising CROSS bracing protocol, how it stacks up against surgery and rehab alone, and what the latest research says about healing and long-term outcomes. They also dive into return-to-sport benchmarks, the growing role of physios in leading care, and what’s next in the world of ACL research. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Stephanie's X: @stephfilbay Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    47 分