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  • 223: Why Old Injuries Keep Coming Back

    223: Why Old Injuries Keep Coming Back
    2026/02/01
    Lawrence is flying solo on the podcast this week with some Q&A questions! He first unpacks a common and frustrating question: do some muscle tears just never fully heal? Using the example of a lingering hamstring injury years after the initial tear. He walks through the normal stages of muscle healing, why pain can persist long after tissue repair, and the key reasons flare-ups keep happening. In the second half, he shifts gears and reflects on the best and worst parts of moving out, through both a bodybuilding lens and a broader life lens. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    37 分
  • 222: Eddie Saldaña - The Peak Of Natural Bodybuilding

    222: Eddie Saldaña - The Peak Of Natural Bodybuilding
    2026/01/25
    What does it really take to win on the world stage? In this episode, WNBF Pro World Champion Eddie Saldaña joins The General Muscle Podcast to talk bodybuilding, contest prep, and the mindset required to perform at the highest level. From the grind of prep to the lessons learned along the way, this is a conversation about doing the basics exceptionally well — over and over again. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eddie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eddie's IG: @eddie__1995 Lawrence's IG: @general.muscle Physiotherapy Enquiries : lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    51 分
  • 221: Is There A Moral Obligation To Be Healthy?

    221: Is There A Moral Obligation To Be Healthy?
    2026/01/18
    This week, the podcast dusts off its philosophy textbooks as Lawrence sits down with Hudson and Jack to discuss the question; Is There A Moral Obligation To Be Healthy? They cover some interesting points around the obligations of the individual to the society and the self in a country with tax-payer funded healthcare and they debate whether or not there is a true obligation on the individual to seek optimal health. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Jack's IG: @jack.radfordsmith Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 17 分
  • 220: Pain vs. Injury | Lessons From Four Years Of Physio (ft. Kat Byrne)

    220: Pain vs. Injury | Lessons From Four Years Of Physio (ft. Kat Byrne)
    2026/01/11
    Four years into clinical practice, a lot changes, how you assess, how you communicate, and how you think about your role as a physio. In this episode, Lawrence is joined by Kathleen Byrne for an honest reflection on the biggest lessons learned since graduating. From mistakes made early on, to shifts in confidence, clinical reasoning, patient communication, and managing uncertainty, this is a candid conversation about what actually shapes you once the textbooks are closed. Whether you’re a student, a new grad, or a few years into practice yourself, this episode is a reminder that growth in physio doesn’t come from knowing more, it comes from reflecting better. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kat! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Kat's IG: @kat.byrne.physio Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 219: Liam Adcock - What Makes An Olympic Athlete?

    219: Liam Adcock - What Makes An Olympic Athlete?
    2026/01/04
    This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Liam's IG: @ladcock21 Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    36 分
  • 218: Lessons Learned In 2025

    218: Lessons Learned In 2025
    2025/12/28
    In the final episode of 2025, Lawrence sits down for a solo podcast to reflect on a few key lessons he learned across 2025. He discusses training, nutrition, work and his personal life lessons which should hopefully provide some good takeaways for anyone reflecting on their year. Happy New Year from The General Muscle Podcast! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    46 分
  • 217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make

    217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make
    2025/12/21
    In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misguided loading decisions to nutrition missteps, recovery oversights, and mindset mistakes, this episode isn’t about theory, it’s about real-world lessons learned the hard way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    54 分
  • 216: Texas Recap | Alphaland & Destination Dallas Review

    216: Texas Recap | Alphaland & Destination Dallas Review
    2025/12/14
    This week, the US specials wrap up as Huddo and Lawrence sit down to recap their week in Texas. They cover the college football game they attended as well as reviewing Alphaland and Destination, two iconic gyms that they visited along their travels. They also look back on their time overseas and reflect on some lessons learned along the way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Huddo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    38 分