エピソード

  • 196: Stephanie Filbay - A New Era For ACL Rehabilitation

    196: Stephanie Filbay - A New Era For ACL Rehabilitation
    2025/07/27
    In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuries—what the ligament does, how it’s commonly injured, and why traditional surgical beliefs are being challenged. You’ll learn about the promising CROSS bracing protocol, how it stacks up against surgery and rehab alone, and what the latest research says about healing and long-term outcomes. They also dive into return-to-sport benchmarks, the growing role of physios in leading care, and what’s next in the world of ACL research. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Stephanie's X: @stephfilbay Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    47 分
  • 195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)

    195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)
    2025/07/20
    In this Q&A episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to tackle a range of listener questions! Topics include the ideal rate of fat loss during prep, the role of flexing between sets, and what red flags to watch out for when choosing a coach. Joey also shares his thoughts on whether excess skin could impact your placing and offers key advice for first-time competitors stepping on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 194: Eliud Sierra - The Chiropractor Realigning The Profession

    194: Eliud Sierra - The Chiropractor Realigning The Profession
    2025/07/13
    In this episode of The General Muscle Podcast, Lawrence sits down with Dr. Eliud Sierra to explore the path to becoming a chiropractor in the US—and how the profession is evolving. They discuss the strengths and shortcomings of chiropractic education, the controversial history of subluxation theory, and the challenges facing both chiros and physios in modern practice. Eliud also shares how he incorporates manual therapy with a scientific lens, how he communicates treatment concepts to patients, and how his own training is progressing. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eliud! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eliud's IG: @the_rehab_chiro Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 4 分
  • 193: Camellia Curreen - Surround To Succeed | The Power Of Your Environment

    193: Camellia Curreen - Surround To Succeed | The Power Of Your Environment
    2025/07/06
    In this episode of The General Muscle Podcast, Lawrence sits down with Camellia Curreen to explore her journey in the world of bodybuilding—from her first steps into fitness to becoming a seasoned posing coach. She shares insights from her early contest preps, her recent overseas competition experiences, and how her offseason has evolved with Daniel Yates now leading her coaching. You’ll also hear her top underrated and overrated things girls do on stage, plus practical advice on how to structure posing practice in both prep and the offseason. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Camellia's IG: @camelliacurreen Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    54 分
  • 192: Taming The Wild West | How The Fitness Industry Is Growing Up (ft. Alex Thomas)

    192: Taming The Wild West | How The Fitness Industry Is Growing Up (ft. Alex Thomas)
    2025/06/29
    In this episode of The General Muscle Podcast, Lawrence is joined by Alex Thomas, someone who is deeply embedded in the Australian coaching scene to discuss the evolution of the fitness industry. Alex is the founder of the Sports Nutrition Association and continues to work at raising the standards of coaching across the world. They explore how coaching standards, insurance, and industry expectations have shifted over time. They also unpack the major challenges coaches still face today, the double-edged sword of social media, and what separates great coaches from the rest. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Alex! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Alex's IG: @alexthomas_sna Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 10 分
  • 191: Conor Heffernan - The Dawn Of Bodybuilding

    191: Conor Heffernan - The Dawn Of Bodybuilding
    2025/06/22
    In this episode of The General Muscle Podcast, Lawrence sits down with historian Dr Conor Heffernan for a deep dive into the history and culture of bodybuilding. From the early roots of gym machines to the modern split between natural and enhanced divisions, this conversation explores how the sport has evolved over time. We hear about Conor's academic journey, his own lifting background, and how public perceptions of steroids have shifted. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Conor's Contact: c.heffernan@ulster.ac.uk Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 13 分
  • 190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah)

    190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah)
    2025/06/15
    In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even during the toughest stages of prep. You'll also hear insights on deloading strategies, what it's like to compete as a teen or junior, and how to truly define a successful prep—beyond just the trophy. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit

    189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit
    2025/06/08
    Today Lawrence is joined by Hudson for another instalment of their not a bookclub series. This time they discuss the 2024 documentary, RUNN, which recounts Nedd Brockmann's historic run across Australia. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    39 分