『The General Muscle Podcast』のカバーアート

The General Muscle Podcast

The General Muscle Podcast

著者： Lawrence Grieve
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 The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.auAll rights reserved 衛生・健康的な生活
エピソード
  • 196: Stephanie Filbay - A New Era For ACL Rehabilitation

    196: Stephanie Filbay - A New Era For ACL Rehabilitation
    2025/07/27
    In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuries—what the ligament does, how it’s commonly injured, and why traditional surgical beliefs are being challenged. You’ll learn about the promising CROSS bracing protocol, how it stacks up against surgery and rehab alone, and what the latest research says about healing and long-term outcomes. They also dive into return-to-sport benchmarks, the growing role of physios in leading care, and what’s next in the world of ACL research. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Stephanie's X: @stephfilbay Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    47 分
  • 195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)

    195: Prep Smarter, Not Harder | Fat Loss & First Timer Tips (ft. Joey Cantlin)
    2025/07/20
    In this Q&A episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to tackle a range of listener questions! Topics include the ideal rate of fat loss during prep, the role of flexing between sets, and what red flags to watch out for when choosing a coach. Joey also shares his thoughts on whether excess skin could impact your placing and offers key advice for first-time competitors stepping on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 194: Eliud Sierra - The Chiropractor Realigning The Profession

    194: Eliud Sierra - The Chiropractor Realigning The Profession
    2025/07/13
    In this episode of The General Muscle Podcast, Lawrence sits down with Dr. Eliud Sierra to explore the path to becoming a chiropractor in the US—and how the profession is evolving. They discuss the strengths and shortcomings of chiropractic education, the controversial history of subluxation theory, and the challenges facing both chiros and physios in modern practice. Eliud also shares how he incorporates manual therapy with a scientific lens, how he communicates treatment concepts to patients, and how his own training is progressing. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eliud! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eliud's IG: @the_rehab_chiro Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 4 分

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