『The Funk'tional Nutrition Podcast』のカバーアート

The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

著者： Erin Holt
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyCopyright Erin Holt 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424

    Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424
    2026/09/01
    It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the breakthrough, but it’s another thing entirely to bring that expanded identity back into your actual life, schedule, relationships, and nervous system.In this episode, Erin talks about “default mode” and how the story you tell yourself about yourself can become the identity you keep living from. This is a conversation about identity, healing, nervous system safety, parts integration, and the hardwired stories we keep reenacting without realizing it. Erin also shares a snippet from Manifest Your Health on rewriting your inner narrative, because action is what crystallizes change.In this episode:How big clarity can drop in on vacation, retreat, or in a pattern interrupt, and then disappear when you return to real lifeThe one question Erin asks herself every time when anchoring into a new identityHow the brain uses old memories, beliefs, and predictions to keep recreating the same realityWhy new experiences, new choices, and new inputs help your brain create a different defaultResources mentioned:Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Apply to work with us 1:1 here.Episode 412: The Neuroscience of Reality: Why Change Doesn’t StickFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/424-default-mode-network Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Fullscript is Erin’s trusted, go-to source for ordering supplements.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    41 分
  • The Labs Every Woman in Her 30s, 40s & 50s Should Ask For | Ep 423

    The Labs Every Woman in Her 30s, 40s & 50s Should Ask For | Ep 423
    2026/08/25
    What labs should you actually be getting? Everyone and their mom is aware of the fact that we need a liiittle more data on our bodies, and we have the availability to get it. In this episode, Erin gives you a complete deep dive through the labs she thinks EVERY woman should ask for, as well as the markers that often get skipped.Erin also covers cardiovascular and menopause risks, fasting glucose, and the functional labs her team uses most often in practice, including the GI-MAP stool test, DUTCH hormone testing, Wheat Zoomer, and toxin testing, plus when each one might make sense.If you’re in your 30s, 40s, 50s, or anywhere near perimenopause, this is your reminder to get the data, understand the data, and use it to take action.P.S. This week, Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!In this episode:Why a CMP, CBC, and standard lipid panel are important, but still very much a starter packApoB, and why it’s a must-have marker if cardiovascular disease runs in your familyWhat GGT can tell us about liver function, oxidative stress, toxin load, bile, and glutathione depletionThe metabolic health markers Erin wants women tracking before menopauseWhen a toxin panel might be the missing piece for chemical sensitivity, skin flares, liver markers, or symptoms that are not budgingResources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Order The Gut Panel.Apply to work with us 1:1 here.Want more of Erin?Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/423-womens-labs Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    49 分
  • How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms | Ep 422

    How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms | Ep 422
    2026/08/18
    Perimenopause is having a moment. Despite what you see on social media, not every symptom you experience in your late 30s or early 40s is automatically due to perimenopause.Erin gets into the four areas she’s been personally focused on for the past few years: mindset, muscles and metabolic health, labs, and inner work. She also talks about why cardiovascular health needs to become a much bigger part of the peri conversation and why getting your thyroid checked is not a one-and-done situation.Consider this your no fear mongering take on perimenopause with plenty of tough love, a little sacred rage, and a reminder that your body is not a liability to be managed.P.S. Erin’s 2-day masterclass, Her Body Keeps the Score, is happening August 26th and 27th. Learn the practitioner framework for seeing the whole woman behind hormones, periods, preconception, postpartum, perimenopause, and beyond. Grab your ticket here!In this episode:Why perimenopause is caught between medical gaslighting and over-medicalizing women’s bodiesErin’s realistic, conscious, and “not psychotic” protein approachThe HRT nuance Erin wants more people to make space forThe cardiovascular wake-up call every woman in her 40s needs to hearErin’s fitness routine for glucose, metabolism, bones, and future-you healthAir hunger, heart palpitations, and why you need to stop sleeping on your thyroid, especially after 40Resources mentioned:Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Apply to work with us 1:1 here.Join Eat To Achieve, Erin’s 21-day self-study nutrition program for just $49.Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really MeanFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/422-perimenopauseCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    55 分
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