If you’ve been telling yourself you’ll start taking better care of your body “someday” or “when life slows down,” you’re not alone. But science shows there’s real power in starting now... especially during natural moments of reset like September and October. Psychologists call this the “fresh start effect,” and it can help your new habits stick.

In this episode of Yoga for Longevity, we’ll explore why consistency matters more than intensity, how short daily practices build lasting strength and mobility, and why fall is the perfect time to commit to rhythms that actually support your body. You’ll learn how to work with seasonal energy instead of against it, so change feels doable and sustainable.

In this episode, you’ll learn:

• What the “fresh start effect” is and how it boosts motivation
• Why seasonal shifts create a natural reset for body and mind
• How consistency reshapes the brain, muscles, and nervous system
• Why short, realistic practices create more change than long, intense ones
• The yogic principle of abhyasa (steady practice) and how it supports longevity
• A simple reflection to help you choose one rhythm you can truly sustain this fall

About me:

I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy. I help adults 50+ build strength, mobility, and confidence through therapeutic yoga so they can move with ease and keep doing what they love for years to come.

Resources & links:

• Join my free 7-Day Posture Challenge: YogaForPostureChallenge.com
• YouTube: Lifelong Yoga with Mikah
• Connect with me on Instagram: @lifelong.yoga