You got 8 hours of sleep. Your sleep tracker says you crushed it. But you still wake up feeling… exhausted. If this sounds familiar, you’re not alone—and this episode is for you.

In this deeply relatable conversation, we unpack the invisible exhaustion caused by nervous system dysregulation, stored emotions, and unresolved trauma. We share how feeling drained—even after a full night’s sleep—is often a signal from your body that something deeper needs healing.

You’ll learn how to identify energy leaks, how emotional stress shows up in the body, and how to start regulating your nervous system so you can feel alive again.

Topics Discussed:

• Why you still feel tired even when you’re "well-rested"
• What your body is telling you when you feel drained
• How emotional trauma and stored feelings cause physical exhaustion
• The power of the pause—and how to reclaim your energy in under a minute
• Tuning into what your body needs versus what your mind is trying to control
• Practical steps to reset your nervous system and feel aligned

Send us a text

Burnout To Abundance: https://unewal.com/burnout-to-abundance

Wealth Frequency Code: https://unewal.com/wealth-frequency-code

Abundant Frequency Code: https://www.skool.com/abundantfrequencycode

Website: https://unewal.com/

Contact Us: hello@unewal.com

Instagram: https://www.instagram.com/younewal/

If you've ever wondered “What am I really meant to do in this life?”—this episode is for you.

In this episode, we guide you through a powerful and heartfelt conversation about discovering your soul’s purpose, reconnecting with your intuition, and making decisions that align with your deepest truth.

We explore why many people feel disconnected, stuck in careers or lifestyles that no longer light them up, and how to begin listening to the signs and inner nudges that are always guiding you toward something more meaningful.

If you feel a pull for more—but aren’t sure what that “more” is—this episode will help you begin the journey of uncovering it.

Topics Discussed:

• The difference between a career and your soul’s purpose
• Why feeling unfulfilled is often a sign your soul is speaking
• How to listen to your intuition and follow the “nudges”
• Why it’s okay to pivot—even if you’ve been on the same path for years
• What role fear and limiting beliefs play in holding you back
• How to recognize alignment and take brave, aligned action
• Why finding purpose starts with subtraction—not addition
• The link between purpose, joy, nervous system regulation, and energy

Send us a text

Burnout To Abundance: https://unewal.com/burnout-to-abundance

Wealth Frequency Code: https://unewal.com/wealth-frequency-code

Abundant Frequency Code: https://www.skool.com/abundantfrequencycode

Website: https://unewal.com/

Contact Us: hello@unewal.com

Instagram: https://www.instagram.com/younewal/

In this powerful and soul-nourishing episode, we dive deep into the root of our money struggles—limiting beliefs, subconscious programming, and the nervous system dysregulation that keeps us stuck in scarcity.

This conversation explores how your relationship with money was shaped in childhood, how fear-based decisions block abundance, and why regulating your energy is key to financial wellness. You'll also learn the difference between intuition and impulse, and how to take aligned action to rebuild trust with money.

Whether you’re currently feeling burned out, overwhelmed by bills, or afraid to invest in yourself, this episode will help you understand that it’s not just about money—it’s about energy, emotion, and belief.

Topics Discussed:

• The difference between a money block and financial intuition
• How limiting beliefs from childhood shape your financial decisions
• Signs you’re subconsciously blocking abundance
• The importance of nervous system regulation in financial expansion
• Why manifesting doesn’t work if your thoughts are out of alignment
• How to recognize and reprogram inherited money stories
• What it means to take aligned, heart-centered action
• How burnout and overworking are rooted in fear-based programming
• Why your relationship with money mirrors your relationship with safety

Send us a text

Burnout To Abundance: https://unewal.com/burnout-to-abundance

Wealth Frequency Code: https://unewal.com/wealth-frequency-code

Abundant Frequency Code: https://www.skool.com/abundantfrequencycode

Website: https://unewal.com/

Contact Us: hello@unewal.com

Instagram: https://www.instagram.com/younewal/