Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches?

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/single-herbs-vs-herbal-blends-which-works-best/

(0:00) Introduction

(1:42) Blends in the Asian tradition

(2:27) Blends in Western herbalism

(3:02) Advantage of single herbs

(5:24) Advantages of using herbal blends

(7:56) Free ebook: Herbal Teas for the 4 Seasons!

(8:15) Wrapping up

(10:30) Example tea blend 1 (menopause)

(12:27) Example tea blend 2 (menopause with hot flashes)

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/red-beetroot-health-benefits-blood-pressure-circulation-and-brain-function/

(00:00) Introduction

(02:17) Cardiovascular benefits

(07:21) Raynaud's syndrome

(09:40) Brain and cognitive functions

(12:26) Anti-inflammatory

(13:32) Anti-cancer

(14:22) Wrapping-up on those 4 properties

(15:07) Free ebook on herbal teas for the 4 seasons!

(15:25) Glycemic and metabolic impact

(17:54) Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/moringa-benefits-nutrition-uses-herbalists-guide/

(0:00) Introduction

(1:27) Botanical information

(2:50) My experience growing small moringas in pots

(3:20) Parts used (leaves, seeds, roots)

(4:38) Unrealistic marketing claims about “miracle moringa”

(5:26) Constituents and energetics

(7:06) Energetics of Moringa (warming, stimulating, slightly drying)

(7:39) Download my free ebook on herbal teas for the 4 seasons 🌿

(8:03) Moringa as a nutritive tonic

(8:31) Blood builder & anemia support

(9:59) Moringa as a remarkable antioxidant

(12:19) Anti-inflammatory properties

(13:29) Tissue repair and wound healing

(14:10) Antibacterial, antiviral & antiparasitic uses

(15:08) For hyperglycemia and hyperlipidemia (blood sugar & cholesterol)

(15:37) Blood pressure lowering

(16:00) Cancer prevention potential

(16:14) Summary

(17:10) How I use and recommend moringa

(18:08) Forms and quantities (powder, tea, dosage)

(19:35) Precautions and safety tips

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

From the hills of Provence to your teacup—discover rosemary, the timeless herb that protects the liver, sharpens the mind, and strengthens the heart.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/rosemary-benefits-for-liver-brain-and-heart-a-powerful-protector/

(00:00) – Introduction

(01:16) – The plant: botanical info

(02:29) – Picking and gathering

(04:09) – Parts used

(04:45) – Taste and constituents

(06:27) – Energetics

(07:05) – Free eBook: Herbal Teas for the 4 Seasons

(07:24) – Liver depuration and detox

(09:00) – Liver protection

(10:57) – Digestive stimulant

(11:40) – General tonic

(13:14) – Brain and cognitive stimulant

(17:44) – Heart tonic

(19:11) – Rosemary as the ultimate protector?

(22:29) – Forms and dosage

(23:57) – Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

There are plants that bring back childhood memories—and for me, mullein is one of them. In this episode, we explore mullein (Verbascum thapsus) — a beautiful, tall, fuzzy plant that has soothed dry coughs and supported the lungs for centuries.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/mullein-verbascum-thapsus-coughs-earaches-incontinence-more/

(00:00) Introduction

(01:27) Botanical description

(04:46) Gathering

(07:34) Constituents, taste and energetics

(08:29) Free eBook herbal teas for the 4 seasons!

(08:48) Properties: dry irritative cough

(09:23) Properties: intro

(12:37) Old coughs

(14:42) Old cough smokers / COPD

(15:27) Asthma

(16:57) Emphysema

(17:11) 5-flower or 7-flower teas of the past

(17:47) Ear aches

(19:06) Cystitis

(20:14) Incontinence

(21:30) Forms and dosage

(24:08) Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Rosehip tea, when prepared correctly—using whole or split dried fruits steeped at the right temperature—preserves most of its vitamin C. What temperature? For how long? Answers in this video :-)

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/rosehip-tea-and-vitamin-c-heat-infusion-best-practices/

(00:00) Introduction

(00:31) A few words about rosehips

(01:44) Why we need hot water for extraction

(03:08) Pure vitamin C and heat

(04:43) The protective synergy of rosehips (flavonoids, carotenoids, fibers)

(05:31) Download my free eBook on teas for the seasons!

(05:50) Great study on vitamin C losses in rosehip tea

(07:04) Study on rosehip nectar

(08:02) Cutting size matters

(08:28) Impact of drying temperature

(09:35) Wrap up: optimal vitamin C conservation for rosehip

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #rosehip #rosehips #vitaminc #vitamincfoods

After 10 years of growing a medicinal herb garden, I’ve made plenty of mistakes—and learned even more. In this episode, I share the 6 biggest lessons that will save you time, effort, and plants.

Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/medicinal-garden-lessons-6-mistakes-and-what-they-taught-me/

Intro (0:00)

Big thanks to Richo Cech at StrictlyMedicinalSeeds (1:20)

My gardening experience (2:10)

Download free eBook: Herbal Teas for the 4 Seasons (3:49)

Mistake 1 – Relying too much on books (4:27)

Mistake 2 – Too many plants (6:00)

Mistake 3 – Wanting to pick the right spot from the start (8:55)

Mistake 4 – Lack of diversification (11:12)

Mistake 5 – Not enough shaded areas (13:49)

Mistake 6 – Wanting to control (disease, pests, etc.) (14:52)

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #herbalgarden #growingherbs #gardeningtips #herbgarden