Discover sweet flag (calamus/acorus), a powerful herbal remedy for digestion, nerves, and infections. Learn its benefits, uses, and safety tips from an herbalist’s perspective.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/sweet-flag-calamus-acorus-benefits-uses-safety-guide/

(00:00) - Introduction

(00:46) - Botanical information

(01:39) - Parts used, picking and drying

(03:46) - Constituents and energetics

(05:20) - Digestive stimulant

(09:45) - Antiparasitic

(10:58) - My experience with traveler's diarrhea...

(13:01) - Ulcerations of the digestive tract

(13:45) - Free eBook : Herbal Teas for the 4 Seasons!

(14:02) - Menstrual cramps

(14:43) - Winter infections

(16:30) - Action on the nervous system

(17:37) - External applications

(18:20) - For "bone conditions" (??)

(18:50) - Forms and preparations

(20:58) - Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover natural herbal remedies for lower back pain—anti-inflammatory teas, essential oil blends, and holistic healing strategies.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/lower-back-pain-relief-herbal-teas-exercises-natural-treatments/

(00:00) – Introduction

(01:10) – Intro to lower-back pain

(01:37) – My story with lower-back pain

(03:31) – Importance of exercises

(03:56) – Causes of lower-back pain

(04:46) – Importance of exercise routine

(05:31) – Strengthening back and abdominal muscles

(07:24) – Herbal strategy: our 5 categories

(13:38) – Free eBook: Herbal Teas for the 4 Seasons!

(13:54) – Choosing herbs for each category

(18:00) – Quantities for the blend

(20:06) – External rub

(23:08) – Conclusion

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Red vine leaf tea improves circulation & eases hemorrhoids—here’s how to use this French herbal remedy safely & effectively.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/red-vine-leaf-herbal-remedy-for-poor-circulation-hemorrhoids/

(0:00) - Intro

(0:53) - Botanical information

(4:15) - Picking and drying

(4:59) - Constituents and energetics

(6:35) - Free ebook: Herbal Teas for the 4 Seasons!

(6:51) - Venous insufficiency

(6:54) - Marqueur sans nom

(10:48) - My personal issues with venous insufficiency

(13:01) - Hemorrhoids

(14:07) - Fragile capillaries/spider veins

(15:10) - Diarrhea

(16:25) - Side note: creating blends by constituents

(17:38) - Slow down bleeding (go see a doctor first)

(18:09) - Mouthwash, gargle and skin applications

(18:54) - Forms and quantities

(22:27) - Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.