Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches?

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/single-herbs-vs-herbal-blends-which-works-best/

(0:00) Introduction

(1:42) Blends in the Asian tradition

(2:27) Blends in Western herbalism

(3:02) Advantage of single herbs

(5:24) Advantages of using herbal blends

(7:56) Free ebook: Herbal Teas for the 4 Seasons!

(8:15) Wrapping up

(10:30) Example tea blend 1 (menopause)

(12:27) Example tea blend 2 (menopause with hot flashes)

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/red-beetroot-health-benefits-blood-pressure-circulation-and-brain-function/

(00:00) Introduction

(02:17) Cardiovascular benefits

(07:21) Raynaud's syndrome

(09:40) Brain and cognitive functions

(12:26) Anti-inflammatory

(13:32) Anti-cancer

(14:22) Wrapping-up on those 4 properties

(15:07) Free ebook on herbal teas for the 4 seasons!

(15:25) Glycemic and metabolic impact

(17:54) Precautions

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype.

Free eBook on preparing your herbal teas for the 4 seasons:

https://www.thefrenchherbal.com/obtain-your-free-ebook/

Link to the article: https://www.thefrenchherbal.com/podcast/moringa-benefits-nutrition-uses-herbalists-guide/

(0:00) Introduction

(1:27) Botanical information

(2:50) My experience growing small moringas in pots

(3:20) Parts used (leaves, seeds, roots)

(4:38) Unrealistic marketing claims about “miracle moringa”

(5:26) Constituents and energetics

(7:06) Energetics of Moringa (warming, stimulating, slightly drying)

(7:39) Download my free ebook on herbal teas for the 4 seasons 🌿

(8:03) Moringa as a nutritive tonic

(8:31) Blood builder & anemia support

(9:59) Moringa as a remarkable antioxidant

(12:19) Anti-inflammatory properties

(13:29) Tissue repair and wound healing

(14:10) Antibacterial, antiviral & antiparasitic uses

(15:08) For hyperglycemia and hyperlipidemia (blood sugar & cholesterol)

(15:37) Blood pressure lowering

(16:00) Cancer prevention potential

(16:14) Summary

(17:10) How I use and recommend moringa

(18:08) Forms and quantities (powder, tea, dosage)

(19:35) Precautions and safety tips

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.