Lessons from Liberation | The Griot & Healing Power of Music The Freed Black Girl Podcast

Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.

In this episode, I reflect on music as medicine — as ancestral memory, nervous system regulation, and a portal back to creativity.

Building on last week’s conversation about stepping into the light when it feels uncomfortable, this episode explores what it means to turn toward sound instead of fear — to let rhythm move blocked emotions and allow music to tell the stories our bodies already know.

I share how returning to the piano during the pandemic unlocked new levels of creativity — from launching my first business to starting this podcast — and how following a thread through my Ancestry DNA led me to Mali, home of the griot: the hereditary storyteller, musician, and living archive of the community.

This episode is about remembering that creativity is not random. It is lineage.

In this episode, I explore:

• How music regulates the nervous system and creates safety in the body • The pentatonic scale as the foundation of gospel, blues, and R&B • The griot tradition of Mali and its connection to Black American music • How the pandemic forced stillness that unlocked ancestral memory • Why following creative nudges may be a form of spiritual guidance

Journal with me:

• How has music healed you? • What ancestral gifts are waiting for your attention? • Where are you being nudged to create? • What is your relationship with creativity — and how can you nurture it?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.

In this episode, I reflect on what happens after compassion. After tending to your inner child. After learning to hold yourself with care.

There comes a moment when you get to choose to stand in the light. The light doesn’t just illuminate the world around you. It reveals what’s inside of you too. The brilliance. The shadow. The fear. The power.

In this episode, I explore:

• What it means to choose the light
• The difference between visibility and external validation
• Walking toward fear instead of away from it
• How curiosity helps dissolve fear of the unknown
• Why authenticity begins with seeing yourself clearly

Journal with me:

1. Shine a light on you. Who are you — beyond your roles?
2. What is your relationship with being seen as your authentic self?
3. When do you feel the most seen?
4. What would you choose if you weren’t afraid of the light?
5. What are you still healing that you are afraid to let others see?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. ⭐️⭐️⭐️⭐️⭐️

Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

Lessons from Liberation | Compassionate Self-Parenting The Freed Black Girl Podcast

Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.

In this episode, I reflect on compassion as a practice of self-parenting — especially for those of us who learned early that love was conditional, tied to performance, achievement, or being “easy” to love.

Building on last week’s conversation about taking off the mask and welcoming our gifts, this episode explores what can arise after that moment of awakening: shame, urgency, pressure to be healed, and the belief that we must be perfect to be worthy of what’s next.

I share a personal story and visualization that helped me realize I had been rushing ahead in my healing, dragging my inner child along, instead of slowing down and holding her with care.

This episode is about choosing compassion over shame, devotion over discipline, and presence over perfection.

In this episode, I explore:

• What compassionate self-parenting actually looks like

• How shame disguises itself as “self-improvement”

• Why numbing behaviors are often signals, not failures

• The difference between healing with pressure vs. healing with care

• How compassion can unlock creativity, safety, and forward movement

Journal with me:

• How was compassion modeled for you growing up?

• How do you speak to yourself when things get messy?

• What does a compassionate mother or father feel like to you?

• Where are you still waiting to be perfect before you allow yourself to receive?

• How might your life change if compassion — not shame — led the way?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.