『The Freed Black Girl Podcast』のカバーアート

The Freed Black Girl Podcast

The Freed Black Girl Podcast

著者: Najmah Ahmad
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Freed Black Girl Platform is a transformative space dedicated to joyful healing, learning & collective liberation.

Najmah Ahmad is the host of The Freed Black Girl Podcast. Each episode explores themes of resilience, ancestral wisdom, spirituality, identity, and liberation. Delving into somatic healing practices and inner child work, this podcast offers practical tools to guide listeners toward choosing a new life.

It’s a safe space where listeners can feel seen, heard, and validated in their experiences, knowing they are not alone on their journey. We navigate the path to self-discovery, liberation, and inner peace, one empowering story at a time.

Copyright 2024 All rights reserved.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Seeking Your Purpose
    2026/04/15

    In this episode, I explore what happens after we begin healing and regulating our nervous system — when we return to ourselves and start asking the deeper questions: Who am I? Why am I here? What do I want to do with my life?

    Building on last week’s conversation about nervous system regulation, this episode introduces the Seeker phase of my liberation method — the stage where curiosity, imagination, and self-trust begin to guide us.

    I share how releasing societal scripts and expectations opens up space to rediscover what actually brings you joy, and how purpose often lives in the things you naturally return to, the challenges you’ve overcome, and the ways you’re called to support others.

    This episode is about understanding that purpose is not something you find outside of yourself — it’s something you remember.

    In this episode, I explore:

    • Why purpose begins with curiosity, not pressure or perfection • How societal scripts disconnect us from our true desires • The connection between healing, self-trust, and clarity of purpose • How to use experimentation and “the scientific method” to explore your life • Why your purpose is often tied to your joy and lived experiences

    Journal with me:

    • Who am I when no one is watching? • What patterns or beliefs did I inherit about success and safety? • What am I ready to unlearn? • Who am I becoming when I live in alignment with my truth?

    ✨ New episodes of Lessons from Liberation drop weekly.

    Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

    Visit www.freedblackgirl.com

    to learn more about Liberation Coaching, production services, the podcast, and the shop.

    続きを読む 一部表示
    9 分
  • Rewiring Your Nervous System
    2026/04/08

    In this episode, I explore why healing and regulating your nervous system is the foundation for everything you’re trying to build. Because if you don’t, you’re building your dreams on quicksand.

    I share how entrepreneurship, creativity, and even healing itself will bring all of your “stuff” to the surface — your inner child wounds, inherited patterns, and survival responses. And how learning to regulate your nervous system is what allows you to stay grounded, present, and aligned instead of operating from fear, scarcity, and overdrive.

    This episode is about understanding that healing is not separate from your success — it is the foundation of it.

    In this episode, I explore:

    • Why you shouldn’t build your dreams on an unregulated nervous system • How trauma and inherited patterns live in the body • The role of somatic healing in rewiring your brain and emotional responses • Practical tools to regulate your body in moments of stress and overwhelm • Why grief, rest, and emotional processing are essential to building sustainably

    Journal with me:

    • What does my body feel like when I’m dysregulated? • What patterns or coping mechanisms am I ready to release? • What does safety feel like in my body? • How can I support my nervous system on a daily basis?

    ✨ New episodes of Lessons from Liberation drop weekly.

    Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

    Visit www.freedblackgirl.com

    to learn more about Liberation Coaching, production services, the podcast, and the shop.

    続きを読む 一部表示
    19 分
  • Building Our New World
    2026/04/01

    In this episode, I reflect on what it means to build in the midst of collapse — and why this moment is calling us not just to witness what’s falling apart, but to actively create what comes next.

    Register to join my upcoming virtual event: Building Our New World; With Love over Fear April 21st, 6pm ET

    Building on last week’s conversation about becoming your own safe space, this episode expands into the collective: if safety is something we cultivate within, how do we then come together to build a world rooted in that truth?

    I share a deeply personal reflection on lineage, survival, and the realization that we are here because our ancestors endured the unimaginable — and believed in a future they would never see. That same courage, vision, and responsibility lives in us now.

    This episode is about remembering that we are not powerless in this moment. We are builders.

    I also introduce The Unbought & Unbossed Academy — a space for Black women to come together as healers, creators, strategists, and visionaries to build the infrastructure of a new world, for us and by us.

    This episode is about choosing creation over fear. Community over isolation. Vision over collapse.

    In this episode, I explore:

    • What it means to live and build during the collapse of an empire • How ancestral survival and resistance inform our responsibility today • The four phases of liberation: healing, seeking, building, and amplifying • Why we must create systems and spaces that center Black women’s leadership • The tension between vision, resources, and staying in integrity with your mission

    Journal with me:

    • What world am I imagining? • How will my work contribute to that world? • What am I afraid of when I think about building my vision? • What do I love more than I fear?

    ✨ New episodes of Lessons from Liberation drop weekly.

    Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

    続きを読む 一部表示
    17 分
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