エピソード

  • #911: Chinese Body Clock - The Sleep Clue You’re Ignoring

    #911: Chinese Body Clock - The Sleep Clue You’re Ignoring
    2025/11/03
    Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally understand why sleep isn’t working—and how to fix it.
    https://fitmom.co/apply" rel="nofollow">Work With Us - Revive & Thrive
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join Fitmom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    25 分
  • #910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like

    #910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like
    2025/10/31
    Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gain, fatigue, insomnia, and feel like your body is no longer cooperating… this one’s for you. Learn how to truly recover and why slowing down might be the most powerful healing tool you’re not using. *
    CONNECT
    🚀 Work With Us - Revive & Thrive Program
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    24 分
  • #909: Are Ketones a Magic Pill or a Waste of Money?

    #909: Are Ketones a Magic Pill or a Waste of Money?
    2025/10/27
    In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ketones work, their potential benefits for both ketogenic and non-ketogenic diets, and why they shouldn't be viewed as a "magic pill." Additionally, I discuss practical recommendations and considerations for incorporating exogenous ketones into your daily routine. Tune in to discover whether these supplements are a worthy investment for your health journey.
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    24 分
  • #908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny

    #908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny
    2025/10/24
    If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn’t testing for it. From reverse dieting and boron to liver health and insulin resistance, we cover exactly what to do when SHBG is high or low. Functional healing starts here.

    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    20 分
  • #907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You

    #907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You
    2025/10/22
    In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approaches to managing symptoms like heavy periods and hormonal imbalances. We explore the effects of synthetic hormones on women's bodies and the significance of understanding one’s cycle to empower health decisions. Tune in for insightful advice on navigating birth control options and enhancing overall well-being through informed choices.
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    47 分
  • #906: VIP Peptide - The Secret to Better Brain & Gut Health

    #906: VIP Peptide - The Secret to Better Brain & Gut Health
    2025/10/20
    In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphasizing that peptides are not one-size-fits-all solutions but valuable tools in your wellness journey. With a focus on education, I'll guide you through the multifaceted roles of VIP and how it can help individuals dealing with chronic inflammation and immune challenges. Tune in to discover how VIP could be a game-changer for your health.
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    16 分
  • #905: The 5 Principles of REAL Healing (That Doctors Skip)

    #905: The 5 Principles of REAL Healing (That Doctors Skip)
    2025/10/17
    Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you’re dealing with autoimmune issues, gut dysfunction, or hormone chaos—this episode will help you reconnect with your body and make lasting changes.
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    24 分
  • #904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait

    #904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait
    2025/10/15
    Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen
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    42 分