『The Health Revival Show』のカバーアート

The Health Revival Show

The Health Revival Show

著者： Liz Roman & Becca Chilczenkowski
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概要

 Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski 代替医療・補完医療 衛生・健康的な生活
エピソード
  • #943: Do Less. Win More.

    #943: Do Less. Win More.
    2026/02/06
    Most people don’t have a motivation problem — they have a priority problem.
    In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals.
    We dive into:

    • How to audit your time honestly

    • Why scrolling, “busy work,” and comfort habits destroy progress

    • The difference between go-getter mindset vs victim mindset

    • How to maintain standards during busy seasons (without burning out)

    • The power of deciding who you are — then acting like it today


    If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard.
    Because success isn’t about doing more. It’s about cutting what doesn’t matter.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
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    32 分
  • #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

    #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
    2026/02/04
    Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible.
    In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining.
    We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery.
    You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness.
    If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing.

    Connect with Miguel:

    Instagram | Youtube

    Free Gift: Recovery Roadmap Kit


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    続きを読む 一部表示
    49 分
  • #941: Why “Detoxing” Makes Some People Feel Worse

    #941: Why “Detoxing” Makes Some People Feel Worse
    2026/01/30
    Most detox advice online is wrong — and can actually make you feel worse.
    In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation.
    We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    続きを読む 一部表示
    16 分
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