『The Focused Mindset Podcast』のカバーアート

The Focused Mindset Podcast

The Focused Mindset Podcast

著者： Cher Kretz
無料で聴く

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How Alignment Matters When Applying for RAMP and the Announcement of 2027 California School Counselor of the Year Finalist (episode 256)

    How Alignment Matters When Applying for RAMP and the Announcement of 2027 California School Counselor of the Year Finalist (episode 256)
    2026/07/02

    Join Cher's Hope Notes newsletter and start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    Cher shares her personal journey of alignment and attitude, and shares what she learned on the road to her recognition as a finalist for the 2027 California School Counselor of the Year, emphasizing the importance of deliberate attitude and alignment in professional and personal life. In her preparation to apply for RAMP, the power of alignment became more important than ever! Hear how this all comes together in this episode.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Key topics

    • Authenticity and its impact on relationships
    • The importance of alignment in personal and professional life
    • How to deliberately choose and practice a positive attitude
    • The significance of authenticity in achieving recognition
    • Strategies for maintaining alignment in challenging situations
    続きを読む 一部表示
    19 分
  • How the Second Solution Focused Session Can Make a BIG Impact (episode 254)

    How the Second Solution Focused Session Can Make a BIG Impact (episode 254)
    2026/06/24
    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN When we first learn about the solution-focused approach apprach it may seem like you spend most of your time learning about how to run the first session or how to have the first conversation. Because this is an approach, not a step-by-step guided practice, some people do a great job with that first meeting only to choose not to use those skills in the second session. In this episode, we talk about the importance of the second session, and Cher shares an intake method she uses that has helped her second sessions run smoothly and have an even greater impact. This will also help you bring this practice to fidelity for you so you don't just know about this approach, but you have confidence in using it with clients and in coaching conversations. Key Topics Importance of deliberate practice in second sessionsUsing a structured intake to guide follow-upBuilding client capacity for self-directed changeThe role of curiosity and listening in solution focused therapyUsing scaling questions to measure progressMaintaining solution focus without slipping into problem talk Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, you will learn: Consistency in applying solution-focused techniques is key to client progress.The second session is crucial for reinforcing change and planning next steps.Using visual tools like the four chambers helps clients see their progress.Curiosity about the client's preferred future keeps sessions growth-oriented.Practicing skills in real-life situations enhances naturalness and effectiveness. The podcast Solution Focused Possibilities, episode 19, was discussed in this episode, so feel free to listen to the entire conversation. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
    続きを読む 一部表示
    33 分
  • Deep Purpose and Moral Compass: Loretta Whitson's Keys to Educational Leadership episode 253

    Deep Purpose and Moral Compass: Loretta Whitson's Keys to Educational Leadership episode 253
    2026/04/22

    In this inspiring episode, you can listen in on part of the conversation with Dr. Loretta Whitson, and Cher revisits and reflects upon what she learned from this chat. She talkes about the unexpected qualities that help us grow like long suffering, and advocacy in the field of school counseling. Discover how deep purpose, moral compass, and boldness shape impactful leadership and help us live in service.

    Chapters

    00:00 Introduction to Long Suffering in Leadership
    12:05 The Importance of a North Star
    14:25 Understanding Long Suffering
    17:29 The Role of Patience in Leadership
    19:39 Persistent Patience and Moral Compass
    22:23 Finding Deeper Purpose in Leadership
    25:02 Navigating Challenges and Opposition
    27:43 Embracing Change and New Beginnings

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Resources

    California Association of School Counselors (CASC) - https://www.schoolcounselor-ca.org/
    続きを読む 一部表示
    31 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません