『The Flying RuNR』のカバーアート

The Flying RuNR

The Flying RuNR

著者： Marathon Mates
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspiredMarathon Mates ランニング・ジョギング
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  • Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142

    Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142
    2026/04/02
    Fuel or fail? That’s the make-or-break question every runner faces.In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB.Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas vs energy chews, sugar hits vs slow-release options, and reveal the common fueling mistakes that quietly sabotage your runs.Whether you’re training for your first marathon, chasing a new half-marathon time, or just want to feel stronger on everyday runs, this episode delivers practical, real-world endurance nutrition advice you can use immediately. No bro-science, just what actually works for everyday runners.🔑 Timestamps & Chapters (copy these into your podcast host for better discoverability)00:00 – Welcome & The Great Donut Debate02:00 – Training Updates12:20 – Trivia Question16:10 – News - 2 Day London Marathon thoughts34:50 – Donuts or DONOTS?37:15 – Breakfast fuel before long runs50:40 – Sweets or Savoury?1:03:10 – Tony’s Tip1:05:00 – What’s on Next Week?🔑 Key Topics Covered🕒 Pre-Run Fuel: Setting the FoundationOptimal timing and what to eat 1–3 hours before your runLight vs heavy options and why carb-loading isn’t always the answerHydration rules that prevent the 10 km bonkMost common beginner and experienced runner mistakes🏃 During the Run: Fueling on the MoveExact timing: when you actually need gels, chews or real foodGels vs bananas vs homemade options — cost, stomach tolerance & performanceHow to carry fuel without chafing or stoppingProven tricks to avoid energy crashes and GI distress🔄 Post-Run Recovery: Refuel & RebuildWhy recovery nutrition is more important than most runners realiseIdeal carb + protein + hydration ratios for fast recoveryQuick convenience options vs whole-food mealsHow poor recovery quietly ruins your next training block🍭 Sweet vs Savoury: What Works Best?Sugar hits vs slow-release energy sourcesDo you really need sweetness for performance?Savoury alternatives that serious runners swear byPersonal preference vs what your physiology actually needs🚫 Worst Foods & Fueling MistakesFoods that guarantee mid-run regretTiming errors that cause discomfort or fatigueOver-fueling vs under-fueling — both hurt performanceThe dangerous “it works for elite runners, so it’ll work for me” trap🍩 Flying RuNR MomentLucia defends donuts as legitimate running fuel and kicks off a hilarious yet insightful debate that every listener will be quoting on their next long run. You won’t want to miss this one!💬 Join the ConversationWhat’s YOUR go-to run fuel? Team gels, bananas, donuts, or something totally different?Drop your answer in the comments on YouTube or Spotify, or tag us @flyingrunr on Instagram or X. Your story could feature in a future episode!🎧 Listen NowAvailable instantly on Spotify, Apple Podcasts, YouTube, and all major podcast apps.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
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    1 時間 8 分
  • Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

    Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141
    2026/03/27
    In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine.Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom.Key Topics & Timestamps (Adjust based on actual recording timestamps)00:00 – Intro & Welcome to the Flying RuNR Podcast02:00 – Updates from the Marathon Mates10:40 – News Update15.45 – Welcome Nicole Jukes18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras26:50 – Building Mental Toughness32:10 – Common running mistakes40:00 – How the hell do you run a BackYard Yltra47:00 – The Fast 749:46 – Lucia’s TipGuest Bio – Nicole JukesBrisbane-based ultra runner & accredited Advanced Running CoachFirst Australian female Backyard Ultra winner (States of Origin 2022)Founder of BYU Australia & Nicole Jukes CoachingFisiocrem-sponsored athlete, Running Mums Australia ambassadorLawyer, Master of Law student, mum of two, neurodivergentWebsite: nicolejukescoaching.com.auInstagram: @nicolejukescoaching Links & Resources MentionedNicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs)BYU Australia: Follow backyard events in QLD/AUSPrevious Nicole interviews for deeper dives:Running Deep Podcast – "From Grief to Glory" (2023)RMA Podcast Ep 50 – "Choosing to Get Up" (2022)Backyard Ultra Podcast (2022 recap)Talking Tempo Ep 17Dead Cow Gully Documentary (YouTube) for visual context on her recordCall to ActionIf Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost!Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter.Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀Hosts: Marathon MatesProduced by: The Flying ruNR PodcastMusic: Your Pace & GloryRecorded: March 2026, Brisbane, QLDWherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
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    56 分
  • Run Streaking: The Pros, Cons & Realities of Running Every Day

    Run Streaking: The Pros, Cons & Realities of Running Every Day
    2026/03/20
    Running every day sounds simple enough… but is it actually a good idea?In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time.For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability.We explore both sides of the debate and discuss whether running every day is a path to stronger habits — or a shortcut to burnout.🏃 What is Run Streaking?Run streaking typically involves running every single day without a break for weeks, months, or even years.Some runners follow formal streaking rules, such as those recognised by organizations like the United States Running Streak Association, which define a streak as running at least one mile every day.But beyond the definition lies the bigger question:Is running every day actually good for you?✅ The Benefits of Run StreakingWe discuss why many runners choose to start a streak and what keeps them going:Consistency and discipline – building a daily habit around movementMotivation – the streak itself becomes a powerful reason not to skip a runMental resilience – learning to show up even when conditions aren’t perfectRoutine and structure – daily running can simplify training habitsFor some runners, streaking becomes a way to stay connected to the sport year-round.⚠️ The Drawbacks to ConsiderWhile the idea of running every day sounds inspiring, it also raises some important concerns.We talk about the potential downsides, including:Lack of recovery time for the bodyOvertraining riskPressure to maintain the streak, even when injured or exhaustedMental fatigue from feeling like you can’t miss a dayRunning improvement often depends on balancing training stress with recovery, and streaking can challenge that balance.🚑 Possible Problems Runners May EncounterStreaking can also create situations where runners ignore warning signs.We discuss issues such as:Small injuries that become bigger problemsRunning when the body is asking for restThe temptation to prioritise the streak over long-term healthThe key question becomes: Is the streak serving the runner — or is the runner serving the streak?🎯 Finding the Right Balance💬 Join the ConversationLike many things in running, the answer isn’t one-size-fits-all.Some runners thrive with daily running, especially when they keep distances short and listen carefully to their bodies. Others benefit far more from a structured plan that includes dedicated rest days.Ultimately, the goal is sustainable running that keeps you healthy and enjoying the sport for years to come.Have you ever tried a run streak?How long did it last — and what did you learn from the experience?Share your story with the Flying RuNR community, because every runner’s journey is different.🏃 Flying RuNR Reminder: Finish Lines. Not Finish Times.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
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    1 時間
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