Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.

Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃‍♂️ Resources & Links

• Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details.

• GCM App: Live tracking, updates, and more.

• Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.

• Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.

• Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.

If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.

Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections!

The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃‍♀️🌍

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block

You've crossed the finish line.

The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.

But now what?

In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.

From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal.

Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter.

## 🏁 In This Episode

### The Emotional Side of Finishing a Goal

* Why it's normal to feel flat after a big race

* The emotional rollercoaster that follows race day

* Celebrating your achievement before analysing the result

* Sharing your story and appreciating the journey

### Body Reset: Giving Yourself Permission to Recover

* Why recovery is part of training, not time off

* Listening to your body instead of your watch

* The importance of sleep, movement, and active recovery

* Why you don't need to prove your fitness immediately after race day

### Avoiding the Post-Race Motivation Crash

* Understanding why motivation can disappear after a major goal

* Resisting the urge to immediately sign up for the next race

* Maintaining routines without chasing another finish line

* Reconnecting with the simple joy of running

### Identity Beyond the Race

* Why you are more than your finish time

* Separating who you are from what you achieve

* Building a healthy relationship with goals and performance

* Creating a life where running is part of your identity, not your entire identity

### Reflecting Before Resetting

* What went well during the training block?

* What lessons can you carry forward?

* How to approach your next running chapter with purpose

## 💬 Flying RuNR Discussion

Do runners spend enough time celebrating their achievements?

Or are we all guilty of crossing one finish line and immediately searching for the next start line?

The team shares personal experiences of post-race highs, lows, and the lessons learned from chasing big goals.

## 🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

## 🏃 Key Takeaway

The race may be over, but your running journey isn't.

Take the time to recover. Reflect on what you've achieved. Reset with intention.

The finish line isn't the end of your story—it's simply the beginning of the next chapter.

🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?

In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.

Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!"

Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights.

🌲 In This Episode

• Why Trail Running?

• What attracts runners to the trails

• The adventure, scenery, and freedom of trail running

• How trail running differs from road running

Making the Transition

• What road runners should expect on their first trail run

• Managing expectations around pace and distance

• Why trail running is more about effort than speed

Trail Running Gear Essentials

• Do you need trail shoes?

• Hydration options for longer adventures

• Safety equipment and trail running basics

Staying Safe on the Trails

• Navigation tips for beginners

• Trail etiquette and sharing the trails

• Understanding weather, terrain, and conditions

Common Beginner Mistakes

• Going too far too soon

• Underestimating hills and elevation

• Ignoring nutrition and hydration requirements

The Joy of Trail Running

1. Exploring new places

2. Building confidence on varied terrain

3. Why trail runners often become lifelong trail runners

🏃 Flying RuNR Discussion

• Can a dedicated road runner ever truly become a trail runner?

• Tim and Tara certainly think so.

• Lucia and Tony remain unconvinced.

• The debate continues...

💬 Join the Conversation

• Have you tried trail running?

• What's your biggest concern about hitting the trails for the first time?

• Or if you're already a trail runner, what's the one piece of advice you'd give a beginner?

🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com