In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.

From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.

In this episode, we cover:

• The course feel and atmosphere of Cardiff and Valencia

• Crowd energy and city vibes from start to finish

• What these races are really like for mid-pack and back-of-the-pack runners

• Why Cardiff and Valencia are must-do stops on the SuperHalfs journey

• How big-city races can remain inclusive, fun, and memorable

If you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you.

Run the city. Not the clock.

Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.

https://my.linkpod.site/YourPaceandGlory

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Running Home with Friends

This Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates.

Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself.

We talk about:

• Why some of the best runs aren’t planned

• How running with friends changes the feel of the miles

• The quiet magic of shared effort without pressure

• Letting the run unfold without chasing splits or outcomes

There’s laughter, reflection, and the kind of honest conversation that only happens mid-run, when the body’s moving and the mind finally relaxes.

This is Side B — the flip side of training plans and performance goals.
The part of running that reminds us why we fell in love with it in the first place.

If you’ve ever finished a run feeling lighter than when you started, this one’s for you.

Lace up.
Settle in.
And run it home.

Your pace.
Your glory.

https://my.linkpod.site/YourPaceandGlory

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Berlin & Copenhagen: SuperHalfs for Everyday Runners

In this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon.

Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack?

We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and Copenhagen stand out as destination half marathons.

• The overall feel and personality of the Berlin and Copenhagen Half Marathons
  

• Course profiles, crowd energy, and city atmosphere
  

• What these races are like for mid-pack and back-of-the-pack runners
  

• Why Berlin and Copenhagen are key stops on the SuperHalfs journey
  

• How big-city races can still feel inclusive and runner-focused
  

Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.

https://my.linkpod.site/YourPaceandGlory

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

In this episode, we cover: