Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether you're a casual cruiser or borderline obsessed, this episode is packed with laughs, relatable moments, and practical advice for every type of runner.

TAKE THE QUIZ - https://flyingrunr.com/qsm_quiz/are-you-a-complusive-runner/

compulsive runner, running podcast, marathon mates, flying runner podcast, runner quiz, marathon news, Cape Town Marathon, Shanghai Marathon, Melbourne Marathon, inclusive running, run addiction, rest days, strava, parkrun, running shoes, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running adventures, and let us know in the comments: Are you a compulsive runner or a casual cruiser? Share your score from our quiz! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet the Hosts and Weekly Running Updates

00:06:47 - Cape Town and Shanghai Marathons: News and Insights

00:13:34 - Shanghai Marathon Major Status and Sub3 Jacket Debate

00:20:20 - Melbourne Marathon Festival Ballot and Entry Challenges

00:27:06 - Are You a Compulsive Runner? Fun Quiz Begins

00:33:50 - Runner Habits: Holidays, Strava, and Segment Chasing

00:40:46 - Quiz Results: Casual Cruiser to Borderline Obsessed

00:47:26 - Tips for Balanced Running and Next Week’s Preview

Episode Quotes

• You should be very proud of yourself if you can do a sub three, but you should also be very proud if you can just run a marathon no matter what speed you are. We all do things for different reasons.

• You don't need to stop running. You just need to stop needing to run if you're a compulsive person. Balance doesn't make you less of a runner; it makes you a stronger, happier one.

• For some, running isn't just for fun or a sport. It's a structure and an identity—and sometimes it's the thing we cling to when everything else feels chaotic.

• Running may be starting to run you—if you've scheduled your social life around long runs and your browser history is 90% 'Can I run through this injury?' a mini detox might be calling your name.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter your pace. Plus, get updates from the co-hosts, running news, AI training tips, and more!

marathon podcast, Sharon Dorwood, Flying Runner Podcast, World Marathon Majors, Disney Marathon, Chicago Marathon, Berlin Marathon, running stories, back of the pack runners, running motivation, marathon training, running clubs, AI running plans, race day tips,

Enjoyed Sharon's journey? Like, subscribe, and hit the bell for more inspiring running stories! Share your thoughts or questions in the comments, or reach out via our socials. Want to be featured or have a topic suggestion? Email us at happyrunning@flyingrunr.com .

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet Sharon Dorward: Disney Dopey Challenge and World Marathon Majors Journey

00:06:20 - Weekly Running Updates, ChatGPT Training Plans, and AI in Running

00:12:40 - Running News: 200 Marathons in 200 Days & Edible Water Capsules

00:18:53 - Sharon’s Running Origin Story: From Hating Exercise to Marathon Medals

00:25:05 - Disney Dopey Challenge Memories and Chicago Marathon World Major Experience

00:31:08 - Berlin Marathon Recap: Heat, Cut-Offs, and Overcoming Race Day Challenges

00:37:23 - Finishing Berlin, Medal Drama, and the Power of Running Community

00:43:36 - Favorite Races, Volunteering, and Joining Blood, Sweat, Beers Running Club

00:49:50 - Mental Strength, Upcoming Races, and Lessons from Marathon Setbacks

00:55:57 - Quickfire Questions, Safety Tips, and Podcast Wrap-Up with Sharon

Episode Quotes

• There was a point where the second star didn’t matter to me anymore, but when I got my medal, I realized how lucky I was—sometimes, it’s just about finishing, not the finish time.

• Joining a running club gave me motivation, friendships, and accountability—it's not just about running, it's about being part of a supportive community that cheers you on every step.

• I kept telling myself, 'Finish lines, not finish times—just get it done,' and that mantra got me through when I wanted to quit in Berlin.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s suspension), and practical tips for runners facing unexpected challenges. Whether you’re a marathon enthusiast or new to running, this episode is packed with stories, advice, and inspiration from some of the world’s most passionate runners.

Cape Town Marathon, marathon cancelled, Sarah Coltrona, World Marathon Majors, Flying Runner Podcast, running podcast, marathon training, race day tips, marathon expo, Phil Gore, ultra marathon, Ruth Chepngetich, doping in athletics, running community, runner interviews,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more inspiring running stories! Share your thoughts or questions in the comments, and let us know if ChatGPT created a great training plan for you. For business inquiries or to share your own marathon story, contact us happyrunning@flyingrunr.com ,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction and Hosts Discuss Marathon Training Updates

00:05:33 - Using ChatGPT for Personalized Running Training Plans

00:10:59 - Phil Gore's Backyard Ultra World Record Achievement

00:16:24 - Ruth Chepngetich Doping Scandal and World Record Controversy

00:21:45 - Sarah’s Marathon Journey and Choosing Cape Town Marathon

00:27:08 - Cape Town Marathon Expo Experience and Pre-Race Atmosphere

00:32:37 - Cape Town Marathon Cancellation: High Winds and Safety Concerns

00:37:56 - How Runners Coped After the Marathon Was Cancelled

00:43:20 - Post-Marathon Activities, Future Race Plans, and Quickfire Questions

00:49:04 - Tips for Handling Unexpected Race Cancellations and Podcast Wrap-Up

Episode Quotes

• “I woke up on race day, did my usual pre-race routine, and as I left my hotel room, someone told me, ‘It’s been cancelled.’ I just couldn’t believe it.”

• “You can’t put a price on someone’s life. Everyone was disappointed, but everyone took it well and the organizers did the right thing.”

• “You can either choose to let it bring you down or you can choose to keep moving forward. It’s very much like running a marathon—things don’t always go to plan, but you’ve got to pivot and find a way.”

• “There were lots of international runners there. It just felt like something special was going to happen that day, which has made it even more disappointing.”

• “Even though the marathon didn’t happen, runners and spectators still filled the streets, cheering each other on and making the most of the day. The spirit of the running community was incredible.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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