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  • #154 - Gold Coast Marathon Weekend - Here’s what YOU need to know

    #154 - Gold Coast Marathon Weekend - Here’s what YOU need to know
    2026/06/26

    Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.

    Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃‍♂️ Resources & Links

    • Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details.

    • GCM App: Live tracking, updates, and more.

    • Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.

    • Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.

    • Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.

    If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.

    Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections!

    The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃‍♀️🌍

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.

    For business inquiries, please contact us at: happyrunning@flyingrunr.com

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    1 時間
  • #153 - Your Marathon & Training Block Is Finished. Here's What Happens Next

    #153 - Your Marathon & Training Block Is Finished. Here's What Happens Next
    2026/06/19

    # 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block

    You've crossed the finish line.

    The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.

    But now what?

    In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.

    From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal.

    Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter.

    ## 🏁 In This Episode

    ### The Emotional Side of Finishing a Goal

    * Why it's normal to feel flat after a big race

    * The emotional rollercoaster that follows race day

    * Celebrating your achievement before analysing the result

    * Sharing your story and appreciating the journey

    ### Body Reset: Giving Yourself Permission to Recover

    * Why recovery is part of training, not time off

    * Listening to your body instead of your watch

    * The importance of sleep, movement, and active recovery

    * Why you don't need to prove your fitness immediately after race day

    ### Avoiding the Post-Race Motivation Crash

    * Understanding why motivation can disappear after a major goal

    * Resisting the urge to immediately sign up for the next race

    * Maintaining routines without chasing another finish line

    * Reconnecting with the simple joy of running

    ### Identity Beyond the Race

    * Why you are more than your finish time

    * Separating who you are from what you achieve

    * Building a healthy relationship with goals and performance

    * Creating a life where running is part of your identity, not your entire identity

    ### Reflecting Before Resetting

    * What went well during the training block?

    * What lessons can you carry forward?

    * How to approach your next running chapter with purpose

    ## 💬 Flying RuNR Discussion

    Do runners spend enough time celebrating their achievements?

    Or are we all guilty of crossing one finish line and immediately searching for the next start line?

    The team shares personal experiences of post-race highs, lows, and the lessons learned from chasing big goals.

    ## 🎧 Listen Now

    Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

    ## 🏃 Key Takeaway

    The race may be over, but your running journey isn't.

    Take the time to recover. Reflect on what you've achieved. Reset with intention.

    The finish line isn't the end of your story—it's simply the beginning of the next chapter.

    🎧 Listen Now

    Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.

    For business inquiries, please contact us at: happyrunning@flyingrunr.com

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    1 時間 6 分
  • #152 Trail Running for Beginners: Everything You Need to Know

    #152 Trail Running for Beginners: Everything You Need to Know
    2026/06/12

    Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?

    In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.

    Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!"

    Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights.

    🌲 In This Episode

    • Why Trail Running?

    • What attracts runners to the trails

    • The adventure, scenery, and freedom of trail running

    • How trail running differs from road running

    Making the Transition

    • What road runners should expect on their first trail run

    • Managing expectations around pace and distance

    • Why trail running is more about effort than speed

    Trail Running Gear Essentials

    • Do you need trail shoes?

    • Hydration options for longer adventures

    • Safety equipment and trail running basics

    Staying Safe on the Trails

    • Navigation tips for beginners

    • Trail etiquette and sharing the trails

    • Understanding weather, terrain, and conditions

    Common Beginner Mistakes

    • Going too far too soon

    • Underestimating hills and elevation

    • Ignoring nutrition and hydration requirements

    The Joy of Trail Running

    1. Exploring new places

    2. Building confidence on varied terrain

    3. Why trail runners often become lifelong trail runners

    🏃 Flying RuNR Discussion

    • Can a dedicated road runner ever truly become a trail runner?

    • Tim and Tara certainly think so.

    • Lucia and Tony remain unconvinced.

    • The debate continues...

    💬 Join the Conversation

    • Have you tried trail running?

    • What's your biggest concern about hitting the trails for the first time?

    • Or if you're already a trail runner, what's the one piece of advice you'd give a beginner?

    🎧 Listen Now

    Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.

    For business inquiries, please contact us at: happyrunning@flyingrunr.com


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    1 時間 9 分
  • #151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey

    #151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
    2026/06/05

    From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear.

    In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival.

    She not only survived — she thrived.

    Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others.

    What You’ll Learn in This Episode:

    • How fitness saved her life — and how it became her greatest tool for recovery

    • The mental shift from “Why me?” to “What’s next?”

    • What it’s really like competing as a para-triathlete on the international stage

    • Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge)

    • The power of gratitude, community, and never giving up

    • Lessons on building mental toughness that apply to everyone

    Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within.

    Guest Bio

    Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026.

    Links

    • Kerryn’s Website: www.kerrynharvey.com

    • Nine Lives Training: kerrynharvey.com/nine-lives-training

    • Instagram: @captainkez

    • Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026)

    Call to Action

    If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks.

    Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order.

    Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show!

    Share this episode with someone who needs a dose of resilience today.

    #RunningOnResilience #MostlyUps #NeverGiveUp

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    For business inquiries, please contact us at: happyrunning@flyingrunr.com


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    57 分
  • #150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?

    #150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
    2026/05/29
    Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition.1. Review of the 2026 Cape Town MarathonField & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour.Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz.Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient.Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views.Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality.2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria:High organizational standards and reliabilityRunner safety and experienceElite fields and competitive depthSpectator engagement and global broadcast appealInclusivity, legacy impact, and consistent excellenceRaces must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first).3. Final Verdict: Would We Run It & Should It Be the Next World Major?Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo.Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met.Key Takeaways & Listener TipsPrioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas).Expo strategy: Arrive mid-week for best selection.Training note: Prepare for rolling hills and potential wind.Why go: One of the most scenic marathons globally with genuine warmth.👟 Flying RuNR Reminder: Finish Lines. Not Finish TimesLove our music, check Out Your Pace & Gloryhttps://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
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    56 分
  • Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149

    Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149
    2026/05/22

    What’s on your running playlist? 🎧

    In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road.

    We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off.

    Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes.

    🔑 Key Topics Covered

    🎵 Why Music Feels So Powerful While Running

    • The emotional connection between music and movement

    • How songs can change mood, energy, and motivation

    • Why certain songs become “running songs” forever

    ⚡ Can Music Improve Running Performance?

    • Using tempo and rhythm to control pace

    • Motivation boosts during hard efforts

    • Music as a distraction from fatigue and discomfort

    • When playlists help you push through the wall

    🧠 The Mental Side of Running with Music

    • Escaping stress and switching off mentally

    • Building confidence and focus through music

    • The emotional lift certain songs provide during races

    🚫 When NOT to Use Music

    • Why some runs should be done unplugged

    • Learning pacing and breathing awareness

    • Safety considerations on roads and busy environments

    • Preparing mentally for race conditions where headphones may not be allowed

    🎶 Building the Perfect Running Playlist

    • Fast songs vs relaxed long-run tracks

    • Music for intervals, easy runs, and race day

    • Songs that instantly boost energy

    • Personal favourites from the Flying RuNR crew

    🔥 Flying RuNR Discussion Point

    • Does relying too much on music make running harder without it?

    • The team debates whether headphones are a performance tool… or a running crutch.

    💬 Join the Conversation

    We’re building the ultimate Flying RuNR Running Playlist 🎵🔥

    👇 Drop your favourite running song and tell us:

    What track gets you through the tough miles?

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.

    For business inquiries, please contact us at: happyrunning@flyingrunr.com

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    1 時間 9 分
  • The Right Running Shoes For You – Avoid Costly Mistakes : Flying RuNR #148

    The Right Running Shoes For You – Avoid Costly Mistakes : Flying RuNR #148
    2026/05/15

    Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster.

    The truth? Running shoes are deeply personal. What works for your training partner, coach, or that elite runner on Instagram might be completely wrong for you. Your feet, body, and goals are unique — and no amount of hype changes that.

    In this episode of The Flying RuNR Podcast, we cut through the noise to help you find the right running shoes for you. We explore what actually matters when buying shoes, the real pros and cons of current trends, and why most runners don’t need super shoes to enjoy running or race well.

    You’ll learn why comfort beats tech, why fit should always win over fashion, and how understanding your own running style can save you money, injuries, and frustration. Whether you’re a brand-new runner or a seasoned veteran, this episode will help you make smarter, more confident shoe choices — and remember that the best running shoe is the one that lets you run happy and injury-free.

    What You’ll Learn:

    • How to identify your foot type, gait, and individual needs

    • Key factors that matter most: cushioning, stability, drop, and fit

    • The truth behind carbon-plated “super shoes” and maximalist trends

    • Common mistakes runners make when buying shoes (and how to avoid them)

    • Practical tips for trying on shoes and making better buying decisions

    • Why the right shoe is about enjoyment and longevity, not just performance hype

    Call to Action

    If you enjoyed this episode, please:

    • Subscribe on Apple Podcasts, Spotify or YouTube

    • Leave a 5-star review and tell us your thoughts on runfluencers!

    • Share this episode with your running buddy

    • Tag us @flyingrunr with your running stories

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.

    For business inquiries, please contact us at: happyrunning@flyingrunr.com

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    59 分
  • Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147

    Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147
    2026/05/08

    In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and us.

    From inspiring run clubs and increased participation to unrealistic expectations, injury risks, and commercial hype, we give you a balanced, no-BS perspective grounded in real runner experiences. Whether you love scrolling running content or feel overwhelmed by it, this episode will help you navigate the noise and stay focused on what truly matters — joyful, sustainable running with friends.

    If you’re searching for running influencers pros and cons, runfluencer ethics, or the future of everyday running in the social media age — you’re in the right place.

    Length: ~59 minutes

    Hosts: Tim, Tara, Tony & Lucia (The Marathon Mates) – Seven-Star finishers celebrating friendship, fun, and adventure in running

    Key Topics Covered

    • Defining runfluencers and standout examples (from mega-influencers to relatable creators)

    • How social media has exploded running participation and run club culture

    • Risks of unqualified advice, comparison culture, and injury trends among influencers

    • Maintaining integrity in the running community

    • Practical advice for everyday runners navigating influencer content

    • Optimistic outlook: friendship, fun, and real running experiences still win

    Resources & Links Mentioned

    • Flying ruNR website: flyingrunr.com

    • Follow us on Instagram: @flyingrunr

    • Join the conversation: Share your favourite (or least favourite) runfluencer stories

    Call to Action

    If you enjoyed this episode, please:

    • Subscribe on Apple Podcasts, Spotify or YouTube

    • Leave a 5-star review and tell us your thoughts on runfluencers!

    • Share this episode with your running buddy

    • Tag us @flyingrunr with your running stories

    What’s your take? Who’s a runfluencer you actually trust? Drop your comments below or send us a voice note!

    👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

    Love our music, check Out Your Pace & Glory

    https://my.linkpod.site/YourPaceandGlory

    Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

    Special one-time code available to trial FLYINGRUN20

    Find all of our Links here - https://my.linkpod.site/flyingrunr

    Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

    This video contains no sponsored content or affiliate links.


    For business inquiries, please contact us at: happyrunning@flyingrunr.com
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    1 時間