Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do insteadThe role of protein and healthy fats in hormone production and sustainable weight lossWhy nutrition is the foundation everything else builds on, including gut health and hormone balanceHow Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-allFunctional lab testing and why "testing not guessing" changes everythingThe connection between gut health, hormones, and stubborn weight that won't budgeHer take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social mediaHer thoughts on GLP-1s and why they are never her first recommendationHow to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to ...
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