『The Fitnessista Podcast: Healthy In Real Life』のカバーアート

The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

著者： Gina Harney
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 Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast 衛生・健康的な生活
エピソード
  • 185: How A Detox Can Help Holistically

    185: How A Detox Can Help Holistically
    2025/07/03
    Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms.My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food.My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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    17 分
  • 184: Crafting a Morning Routine That Works For YOU

    184: Crafting a Morning Routine That Works For YOU
    2025/06/26
    Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach."Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.My go-to, autopilot breakfast that's packed with nutrition and protein.Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.The power of journaling and gratitude, and how to manifest your goals by writing them as if they've already happened.Book recommendations for cultivating a positive mindset and effective habitsCreative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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    16 分
  • 183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

    183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)
    2025/06/12
    Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here’s what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss.The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system.Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it.The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance.How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire.The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients.The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways.Why doing more isn't always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results.and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
    続きを読む 一部表示
    14 分

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