『The Fitnessista Podcast: Healthy In Real Life』のカバーアート

The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

著者： Gina Harney
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast 衛生・健康的な生活
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  • 208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

    208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
    2026/07/02
    Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I'm sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical professionals nationwide on mold and biotoxin issues. If you've ever wondered whether your home could be affecting your health, or if you've been dealing with mystery symptoms that nobody can explain, then check out what we chat about: Why mold is not a new problem, but why we are only now starting to connect the dots between it and so many chronic health conditionsThe surprising reason why dried out mold colonies can actually be more dangerous than wet onesWhy new builds are not automatically safe and the three ways mold can get into a brand new home before you even move inWhy you do not have to gut your entire house, and how having the right data makes the process far less overwhelming and expensiveThe most common spots in your home where mold is hiding that you are probably not checkingWhy those little mold testing pucks from the store can give you both false positives and false negatives and what to do insteadWhat The Dust Test is, how it works, and why it gives you a much more accurate picture of what is happening in your homeHow The Dust Test can actually cross-reference mold in your home with mycotoxins found in your bodyThe free Mold Exposure Score tool Brian created and how to use it as your starting point And so much more!! It was so great getting to talk with Brian and I hope you love this episode! Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues. Partners: Shop Oliveda here. Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
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    46 分
  • 207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

    207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
    2026/06/25
    Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they're "fine" when they are absolutely not. I'm sitting down with Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her me everything was fine because "all the labs were normal." Meanwhile, she was dealing with 35 lbs of weight gain, relentless joint pain, brain fog and crippling fatigue. She eventually healed herself and now helps high-achieving women 35+ get the real answers their doctors have been missing. I think you are going to love her. Check out what we chat about: Why conventional thyroid testing only looks at two markers and why that is a massive problem for millions of womenThe labs you should actually be asking for, including free T3, reverse T3, TPO antibodies, cortisol, and sex hormonesWhy intermittent fasting and more cardio can make thyroid dysfunction significantly worseThe truth about thyroid medication and why taking it does not mean you are doneTwo free, easy at-home habits that support your thyroid and cortisol rhythm every single dayThe protein-before-coffee habit that can completely change how your day feelsHow stress is silently wrecking your hormones and Ashley's Sunday night ritual to manage it without adding more to your plate And so much more!! It was so great getting to chat with Ashley and I hope you love this episode! If you have ever been dismissed by a doctor or told your labs are normal while still feeling terrible, this one is for you! Ashley also has a free guide for you: Normal Isn't Optimal: The Essential Hormone Lab Guide That Shows You What "Normal" Labs Are Missing. Grab it here: https://ashleycruzarata.myflodesk.com/normalisntoptimal You can also find Ashley at: Instagram: https://www.instagram.com/ashleycruzarata/ Website: https://ashleycruzarata.com/ About Ashley: Ashley Cruz Arata is a certified Integrative Health Practitioner helping high-achieving women 35+ lose weight and restore energy by addressing hormone and thyroid imbalances. After years of being told her labs were "normal" while dealing with fatigue, 40 lbs of weight gain, and brain fog — and a partial thyroidectomy that made things worse before they got better — she turned to functional medicine and never looked back. Ashley works with women who are done being dismissed and ready for real answers about their hormones. Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
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    30 分
  • 206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

    206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway
    2026/05/21
    Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do insteadThe role of protein and healthy fats in hormone production and sustainable weight lossWhy nutrition is the foundation everything else builds on, including gut health and hormone balanceHow Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-allFunctional lab testing and why "testing not guessing" changes everythingThe connection between gut health, hormones, and stubborn weight that won't budgeHer take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social mediaHer thoughts on GLP-1s and why they are never her first recommendationHow to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to ...
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    31 分
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