『The Fitnessista Podcast: Healthy In Real Life』のカバーアート

The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

著者： Gina Harney
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10月19日まで。※適用条件あり
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast 衛生・健康的な生活
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  • 209: When what used to work doesn't anymore

    209: When what used to work doesn't anymore
    2026/10/01
    Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist, and part "ok what am I doing next?" After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn't working the same way anymore. Losing a major income stream I had built on someone else's platform sent me into a full identity crisis and forced me to ask some uncomfortable questions. What do you do when the thing you know how to do - and have done successfully for years - stops working? Who are you when an old version of your business, career, health, or life no longer fits, but the next version isn't completely clear yet? In this episode, I'm sharing what has been happening behind the scenes, what this season has taught me, and why I'm going all in on helping women over 40 understand what's happening in their bodies and feel like themselves again. We chat about: The identity crisis that happened when something I had built for 18 years stopped working the way it used to What losing ShopMy forced me to face about building a business on platforms you don't own Why I'm focusing more than ever on the things I do own: my expertise, website, email list, content, and relationships with all of you My own health journey - including the eye flares, rashes, joint pain, exhaustion, histamine issues, and positive autoimmune markers that completely changed the way I approach health Why treating every symptom like a separate problem kept me stuck The moment I realized that functional health wasn't going to remain a side note in my business My new signature health coaching program, SPARK, which is officially launching October 14th. Who SPARK is designed to help and why I created it specifically for the woman who is still getting everything done but knows it should not feel this hard to live in her body What I've learned about burnout, reinvention, and making decisions when you absolutely do not have the next 20 years mapped out Why you don't need to know exactly where the new path leads - you just need to identify the next right step I wish I could wrap this up by telling you I know exactly what the next chapter looks like, but I don't. I'm still figuring it out as I go. What I do know is that I feel more excited and hopeful than I did a few months ago. I have a direction again, even if I can't see the entire path and where it's headed exactly yet. If you're in one of those weird in-between seasons too, I hope this episode makes you feel a little less alone. I'm also sharing more about SPARK, my new four-month health coaching program for women who feel exhausted, inflamed, foggy, stuck, or just not like themselves anymore. SPARK is for the woman with a running list of symptoms that have all been treated like separate annoyances - even though she has a feeling they may be connected. We look at the full picture, use testing thoughtfully, figure out what deserves attention first, and build a plan she can actually follow in her real life. If you're listening and thinking, "This sounds like me," send me an email at gina@fitnessista.com with SPARK in the subject line. You can also DM me on Instagram and tell me what you've been struggling with. Thank you for being here through every weird pivot, plot twist, and version of this business. Some of you have been here since the very beginning and it genuinely means the world to me. I'm so grateful for you, and genuinely excited about where this next chapter is going. xo Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if ...
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    34 分
  • 208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

    208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
    2026/07/02
    Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I'm sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical professionals nationwide on mold and biotoxin issues. If you've ever wondered whether your home could be affecting your health, or if you've been dealing with mystery symptoms that nobody can explain, then check out what we chat about: Why mold is not a new problem, but why we are only now starting to connect the dots between it and so many chronic health conditionsThe surprising reason why dried out mold colonies can actually be more dangerous than wet onesWhy new builds are not automatically safe and the three ways mold can get into a brand new home before you even move inWhy you do not have to gut your entire house, and how having the right data makes the process far less overwhelming and expensiveThe most common spots in your home where mold is hiding that you are probably not checkingWhy those little mold testing pucks from the store can give you both false positives and false negatives and what to do insteadWhat The Dust Test is, how it works, and why it gives you a much more accurate picture of what is happening in your homeHow The Dust Test can actually cross-reference mold in your home with mycotoxins found in your bodyThe free Mold Exposure Score tool Brian created and how to use it as your starting point And so much more!! It was so great getting to talk with Brian and I hope you love this episode! Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues. Partners: Shop Oliveda here. Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
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    46 分
  • 207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

    207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
    2026/06/25
    Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they're "fine" when they are absolutely not. I'm sitting down with Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her me everything was fine because "all the labs were normal." Meanwhile, she was dealing with 35 lbs of weight gain, relentless joint pain, brain fog and crippling fatigue. She eventually healed herself and now helps high-achieving women 35+ get the real answers their doctors have been missing. I think you are going to love her. Check out what we chat about: Why conventional thyroid testing only looks at two markers and why that is a massive problem for millions of womenThe labs you should actually be asking for, including free T3, reverse T3, TPO antibodies, cortisol, and sex hormonesWhy intermittent fasting and more cardio can make thyroid dysfunction significantly worseThe truth about thyroid medication and why taking it does not mean you are doneTwo free, easy at-home habits that support your thyroid and cortisol rhythm every single dayThe protein-before-coffee habit that can completely change how your day feelsHow stress is silently wrecking your hormones and Ashley's Sunday night ritual to manage it without adding more to your plate And so much more!! It was so great getting to chat with Ashley and I hope you love this episode! If you have ever been dismissed by a doctor or told your labs are normal while still feeling terrible, this one is for you! Ashley also has a free guide for you: Normal Isn't Optimal: The Essential Hormone Lab Guide That Shows You What "Normal" Labs Are Missing. Grab it here: https://ashleycruzarata.myflodesk.com/normalisntoptimal You can also find Ashley at: Instagram: https://www.instagram.com/ashleycruzarata/ Website: https://ashleycruzarata.com/ About Ashley: Ashley Cruz Arata is a certified Integrative Health Practitioner helping high-achieving women 35+ lose weight and restore energy by addressing hormone and thyroid imbalances. After years of being told her labs were "normal" while dealing with fatigue, 40 lbs of weight gain, and brain fog — and a partial thyroidectomy that made things worse before they got better — she turned to functional medicine and never looked back. Ashley works with women who are done being dismissed and ready for real answers about their hormones. Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
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    30 分
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