Rest and recovery is just as important as doing your workout, effective rest and recovery will allow you to get the most out of your sessions. In this episode I touch on not only physical rest but also mental rest,equally important. Jump in and let me know your best ways to recover or get in touch on my social page and let me know your thoughts for the next episode.

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In this episode I chat abiut various forms of cardio to help you decide which is best for your body and your goals!

I touch on what to be cautious of while doing your cardio workouts as well as various warm up techniques to ensure you get the most of your session.

Lets me know on my socials what you want to hear about @ivan.beetge

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A basic but informative introduction to weightlifting and strength training, your guide to start your journey in the gym and how to get the most out of each session and work towards your first fitness goal.

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Follow me on Instagram @ivan.beetge

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In this first episode I introduce you to my podcast and what I aim to do.

A brief overview of what to expect in future episodes.

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Please let me know if there are any topics you would like to be discussed.

Follow me @ivan.beetge

Hosted on Acast. See acast.com/privacy for more information.