『The Fit Dad Revolution Podcast』のカバーアート

The Fit Dad Revolution Podcast

The Fit Dad Revolution Podcast

著者： iain Jack
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 Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.Copyright 2025 iain Jack 衛生・健康的な生活
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  • Episode 13: Donald Trump is President again…..what will this change in your life

    Episode 13: Donald Trump is President again…..what will this change in your life
    2024/11/12
    The whole world is in a spin with the re-election of Donal Trump as the President of the USA. A new leader will always bring about some change, but what does this really mean for you and me?? What' if anything' is gonna change in our lives?? Drop me a comment and let me know your thoughts.. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram | / iainjackfitness Facebook | / iainjackfitn3ss
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    17 分
  • Episode 12: Are you happy??

    Episode 12: Are you happy??
    2024/11/04
    So many of us wander aimlessly through our life just doing the same old same old waiting for the weekend to land so we can escape our lives for a couple of days. Is that really the life you want to be living?? What if you could change things to start livinbg life the way you want to live it?? In todays video I talk about how to start living a life you enjoy rather than just going through the motions week after week. Leave me a comment and let me know your biggest takeaway from the video. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coaching Instagram | https://www.instagram.com/iainjackfitness/ Facebook | https://www.facebook.com/IainJackFitn3ss/
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    24 分
  • Episode 11: Silence the negative voices in your head

    Episode 11: Silence the negative voices in your head
    2024/10/24
    Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide you through 6 steps to take back control of your inner dialogue so you can start living the life you really want to live. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram | / iainjackfitness Facebook | / iainjackfitn3ss
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    30 分

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