『The First Prep with Special Guest Becky Baldyga』のカバーアート

The First Prep with Special Guest Becky Baldyga

The First Prep with Special Guest Becky Baldyga

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In this special episode, coaches TC and Chris Nicole interview a first time competitor, Becky Baldyga. The group discusses serval topics including:

  • Apprehension in getting started in a prep
  • Choosing the Figure category over Bikini
  • Expectations surrounding show time lines and physique progress
  • How mobility became part of strength training
  • Strategies to maintain a positive mentality in the hardest parts of prep
  • Handling support or lack there throughout the process

This is a great episode for anyone considering doing a contest prep or for those interesting in improving their experience/perspective of the sport and its various challenges.

Visit us at https://www.recklesstraining.com/

Instagram @reckless_training

@longshotgamble @chrisnicole_ifbbpro

Special Guest: @beckyreyga

Donations to the podcast: https://www.recklesstraining.com/reckless-media

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