Welcome back to the First 5IVE Podcast!

On this week's episode, we sit down with Laurie-Ann Batraville, owner and head trainer of For Coloured Girls Health Well in Montreal

We discuss the why behind her fitness journey, her personal experiences that have shaped and moulded her mindset, her contributions to the fitness community, and the importance of taking advantage of your health now instead of for granted

Plus: details of the 5th Edition of Catch & Release: The Ultimate Multidisciplinary Workout Experience will also be shared - an experience you definitely don't want to miss

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Welcome back to The First 5IVE Podcast

Adversity is defined as a state or instance of serious or continued difficulty or misfortune

How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?

How do you cope? How do you deal with grief? How do you move forward?

On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time

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Welcome back!

We continue the conversation with the lovely ladies of M2Method, MJ and Magda, as we discuss more about women's health and wellness, the effects of social media on the fitness community, and their next steps going forward.

Gems on gems on gems being shared here so get ready

You can find both Magda and MJ catering to their clients out of Kondition Performance Centre in the West Island of Montreal.

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Welcome Back to The First 5IVE Podcast!

Join us this week for our two-part interview with MJ Fleming and Magda Field, Co-Creators of M2Method Wellness & Fitness

As professionals in their own right, these ladies came together to blend personalized training x naturopathy to bring a healthy total program that bridges the gap between fitness and wellness

We discuss origin stories, their respective perspectives and passions regarding the fitness community in Montreal, hormone comparisons and imbalances, social media trends, and why breakfast is crucial to a woman's meal regimen

A conversation loaded with so many gems that we had to split it in two parts - but definitely worth listening to! Here's part one for your listening pleasure

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Welcome back to the First 5IVE Podcast!

In this episode, we sit down with the lovely Lorena D'Orazio, Personal Trainer and Owner of Balanced Breakthrough Fitness in Montreal's east end

Join us as we discuss her come up, the challenges that were faced, embraced, and transformed into the brand that she built today, her 4 elements of a solid foundation, and the dangers that come with comparing ourselves to others

From obstacle turned opportunity, this girl is making waves in the wellness community of Montreal and there is no stopping her progress now

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Welcome back to The First 5IVE Podcast!

25 years - 300 months - 1304.4 weeks - 9131 days - 219,144 hours…and counting

What do these numbers have to do with today’s episode? It is the numerical breakdown of experience that this week's guest carries with her - a plethora!

Join us as we sit down with seasoned personal trainer and owner of Fitt & Fabulous Studio in Montreal Raquel Huggins , a world class personal trainer and coach, former fitness competitor, and an impact player in the health and wellness space - Montreal and abroad

We talk all things fitness from humble beginnings to the success garnered over the years. She shares the keys to a solid foundation, the importance of building your brand, and how to pivot, adapt, and adjust with the changing of times

A conversation worth diving into as there are a lot of gems being shared here!

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Welcome back to The First 5IVE Podcast!

Join us as we finally sit down and catch up with Coach Zu, owner of The Daily Hustle 365 fitness facility in Montreal

In this episode, we discuss life as a new father, the everchanging world of fitness, his growing videography business, and how he maintains his hustle 365 days a year

Plus, we tap into tips on how to stand out and generate energy in your business, the obstacles and opportunities within having your own brand, and why visuals are crucial to business growth in this social media era

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Welcome back to The First 5IVE Podcast!

On this week's episode, we welcome the human highlight film 2.0 Jason "The Core" Altidore to the pod! Join us as we discuss early beginnings, personal experiences, upcoming projects/collaborations, and more

Plus, Jason shares several keys to starting your own business that can survive any storm of challenges and obstacles that may come along the way, even when elements are out of your control

A down-to-earth-pro with many gems to share - you'll definitely cash in on this one!

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