Welcome back to the First 5IVE Podcast!

On this week's episode, we sit down with Laurie-Ann Batraville, owner and head trainer of For Coloured Girls Health Well in Montreal

We discuss the why behind her fitness journey, her personal experiences that have shaped and moulded her mindset, her contributions to the fitness community, and the importance of taking advantage of your health now instead of for granted

Plus: details of the 5th Edition of Catch & Release: The Ultimate Multidisciplinary Workout Experience will also be shared - an experience you definitely don't want to miss

Tap In | Tune In | And let's Get This Work

Welcome back to The First 5IVE Podcast

Adversity is defined as a state or instance of serious or continued difficulty or misfortune

How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?

How do you cope? How do you deal with grief? How do you move forward?

On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time

Tap In | Tune In | And let’s get This Work

Welcome back!

We continue the conversation with the lovely ladies of M2Method, MJ and Magda, as we discuss more about women's health and wellness, the effects of social media on the fitness community, and their next steps going forward.

Gems on gems on gems being shared here so get ready

You can find both Magda and MJ catering to their clients out of Kondition Performance Centre in the West Island of Montreal.

Tap In | Tune In | and Let's Get This Work