Welcome back to The First 5IVE Podcast!

This week, we're sitting down with Coach Rome, a Montreal-based personal trainer and online fitness professional whose journey has been anything but easy.

Behind the growth, the progress, and the success is a story of real struggles, personal battles, and some of life's darkest moments.

But what happens when life knocks you down? How do you find the strength to get back up?

Today, Coach Rome opens up about his battles with mental health, the lessons he's learned along the way, and the personal blueprint that's helped him turn adversity into growth.

His story. His struggles. His definition of RESILIENCE.

Ladies and gentlemen... you're now in the building with Coach K!

🎙️ FIRST 5IVE PODCAST – "I DARE YOU"

From saving lives…to transforming them through movement.

This week, we sit down with Emilie Dare — a powerhouse in both the medical world and the fitness space.

Paramedic.
Master Trainer.
Pilates reformer specialist.
And someone who’s redefining what strength really looks like.

We’re diving into:

• The shift from emergency response → empowering people through breath and movement
• The truth about Pilates vs traditional strength training
• Breaking stereotypes in fitness (yes, we talk about men in Pilates 👀)
• Building JunctionFIT and what it really stands for
• Mental health, adversity, and showing up when it’s hardest

This one is deeper than reps and sets…

It’s about impact, identity, and pushing past limits — one step, one rep, and one breath at a time.

🎧 Tap in. Lock in. Don’t miss this one.