In this special episode of The Forchu Insights Podcast, we flip the script! Chelsie sits down with co-host Rebecca to explore her personal path to wellness, one rooted in curiosity, resilience, and a deep belief in practical healing.

Rebecca opens up about what wellness really looks like behind the scenes, from the reflective power of journaling to her bold move to Maine in search of a slower, more intentional pace of life. We unpack what finally pushed her to crystallize her own wellbeing practices, and she shares her spicy takes on wellness industry trends (spoiler alert: not everything that glitters is good for you).

In this episode:

• The role of journaling and morning intention setting in Rebecca’s transformation
• Why she moved to Maine—and what it’s taught her
• Burnout, breakthroughs, and choosing peace over hustle
• Rebecca’s hot takes on popular wellness trends
• What’s next for the podcast and our work together

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In this episode of the Fireproof Podcast, Rebecca Herrington interviews co-host Chelsie Kuhn to talk about her personal well-being journey, from her first forays with ocean breathing to flirting with a journaling habit and regrounding herself in nature. We explore her early warning signs of burnout, reinforced learning cycles, and the respark moments that helped her reconnect with herself and her joy.

Intro and Outro Music by kaveesha Senanayake from Pixabay.