When we think about Independence Day, we often think about freedom as a nation. But this year, freedom has a much deeper meaning for me.

Today, July 1, marks my own Independence Day—a reminder of the new chapter I've stepped into after my divorce. It's a day that represents letting go of what no longer serves me, reclaiming my voice, and creating a life that feels authentic to who I am.

In this episode, I reflect on what freedom really means: the courage to start over, the strength to choose yourself, and the willingness to embrace the unknown.

Wherever you are in your journey, I hope this conversation inspires you to define freedom for yourself and embrace the possibilities of a new beginning.

In this episode, I explore the complicated relationship I have with my mom and the battle between love, resentment, guilt, and healing. I share my journey of trying to find a balance between being there for her when she isn't doing well and honoring my own need to heal.

This year, I will give myself permission to step away, have no contact, and remove the label of "daughter" and let go of the expectations and responsibilities. This wasn't about a lack of love, it's about creating the space I needed to reset my body, calm my nervous system, and begin healing.

I also reflect on the true meaning of L.O.V.E. Love is more than a feeling—it is action. Sometimes love looks like showing up for someone. Sometimes love looks like setting boundaries. Sometimes love means choosing yourself so that you can heal.

This is a conversation about self-love, forgiveness, grief, boundaries, and finding the courage to let go of guilt while creating a healthier path forward.

In this episode of Dating Yourself: Rediscovering You, I explore the question: What is it actually like to date you?

So often we pour love, attention, and energy into everyone else while forgetting to truly know ourselves. This episode is about finding the courage to reconnect with who you are, especially after heartbreak, divorce, loss, burnout, or life transitions.

I talk about the beauty and discomfort of solo dates, learning how to enjoy your own company, and stepping outside of your comfort zone to rediscover the parts of yourself that may have been forgotten along the way. From taking yourself out to dinner or festival, to sitting alone with your thoughts, dating yourself can become a powerful journey of healing, confidence, and self-worth.

The second half of life is not about settling—it’s about rediscovering your identity, your joy, and the version of yourself that’s been waiting to be fully seen.

If this episode resonated with you, I’d love to hear your story. DM me on Threads at @thefindyourjoypod or email me at thefindyourjoypod@gmail.com