What Is L.O.V.E.? The Courage to Heal
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What Is L.O.V.E.? The Courage to Heal
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In this episode, I explore the complicated relationship I have with my mom and the battle between love, resentment, guilt, and healing. I share my journey of trying to find a balance between being there for her when she isn't doing well and honoring my own need to heal.
This year, I will give myself permission to step away, have no contact, and remove the label of "daughter" and let go of the expectations and responsibilities. This wasn't about a lack of love, it's about creating the space I needed to reset my body, calm my nervous system, and begin healing.
I also reflect on the true meaning of L.O.V.E. Love is more than a feeling—it is action. Sometimes love looks like showing up for someone. Sometimes love looks like setting boundaries. Sometimes love means choosing yourself so that you can heal.
This is a conversation about self-love, forgiveness, grief, boundaries, and finding the courage to let go of guilt while creating a healthier path forward.