Welcome to our first midnight shadowboxing workout session! Feel free to follow along.

If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai you can visit my website in a couple of hours to get free visual assistance with the basic techniques. Note that this is a sub-optimal learning method. For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.

(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)

A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!

A list episode. These are five great reasons to do kickboxing & Muay Thai training. Enjoy!