TW: suicide, pressured speaking, fast speaking This is my personal history in the combat sports. My life has been short but I've made sure that it has been LIVED. I talk fast because I'm bipolar (relax... I'm stable). Shout Outs: - IKF PKB / NH Enterprises - IKF PKB / AK Promotions - Proving Grounds Jiu-Jitsu & MMA - New Way Martial Arts / New Way Training Center - Apex Jiu-Jitsu / Renzo Gracie Troy - Challengers Boxing Gym (defunct) - Fighters Day Inc. (defunct) - Japan Rail (Shinkansen) - Osaka Prefecture - Fyra Municipality (Santorini) - Rome Municipal transit pigs (f*** you)... I'm not a fare evader; your bus fare ticketing system is just a complete farce. Thank you in advance if you subscribe to this show, wherever you get it from.

It's true - I've been limiting my daily calorie consumption to around 1500-2000 calories per day. Calorie deficit dieting is the best way to lose weight. It doesn't matter what you eat as much as how much you eat a day to lose weight. Consult a doc before starting any weight loss regimen.

It's no secret anymore... I run a daily 5K distance, every morning. It helps!

Please be advised... these are not in any particular ranks, or a specific order. There are many styles of kickboxing in the world. Many are part of established martial arts traditions. Some are standalone combatives styles or combat sports. In this episode, we will take a brief look at 5 of them.

Yet another list episode! * Muay Thai * American Karate * Taekwondo (This is a longer episode.)