In this powerful episode of Fieldswell, host Lauren Fields sits down with engineer and entrepreneur Jasper Calcara to explore the transformative power of discomfort. Together, they unpack how facing and embracing the uncomfortable can be the catalyst for deep personal growth, healing, and authentic living. Jasper Calcara opens up about the cracks beneath his outward success, the breaking points that reshaped his life, and the courage it takes to remove the "Superman suit" we so often wear. Listeners will hear actionable insights on self-forgiveness, asking for help, and building resilience—plus inspiring stories from Jasper Calcara's own "year of discomfort" challenge. If you're ready to confront your limits, discover new strengths, and build a life you love, this episode will spark the curiosity and possibility to help you get there.

Timestamps:

• 00:00 Understanding different types of discomfort
• 06:02 Embracing mistakes and moving on
• 09:20 Losing a mentor and friend
• 11:59 The be good stage explained
• 13:57 Asking for help and collaboration
• 19:51 Realizing personal changes ahead
• 21:21 Setting personal challenges and goals
• 26:07 Gaining confidence through discomfort
• 29:35 Embracing discomfort for growth
• 32:21 Taking space and self-reflection
• 33:32 Embracing Discomfort for Growth

Connect with Jasper:

Instagram: https://www.instagram.com/jaspercalcara/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility. In this solo episode, Lauren Fields invites you behind the scenes to explore what it truly means to create a life you love—not just through relentless ambition, but by leading with your heart. Inspired by a conversation with Alex Hormozi and Tony Robbins, Lauren Fields reflects on the journey of building Fieldswell over the last three years, the joys and challenges of deep commitment to her vision, and the longing for more fulfillment across all areas of life.

Join Lauren Fields as she candidly shares practical strategies to shift from living in your head to living from your heart. From embracing time away from technology and tuning into breathwork, to making space for intuition and presence, this episode is an invitation to slow down, ask powerful questions, and cultivate joy in the everyday moments. If you’re ready to build sustainably, embrace both ambition and alignment, and explore the dance between “sending it” and receiving, this heartfelt reflection is for you.

Timestamps:

• 00:00 Balancing work with personal life
• 04:31 Unplugging from technology tips
• 09:42 Finding Your True Desires
• 11:59 Reflecting on accomplishments and gratitude
• 15:15 Lauren's weekly warm wishes

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Fieldswell Podcast, Lauren Fields sits down with renowned relationship expert and best-selling author Dr. John Gray, whose groundbreaking book Men Are from Mars, Women Are from Venus has transformed our understanding of romantic relationships. Together, they dive into how the landscape of love and connection has changed in today’s world—especially as women become more independent and relationship dynamics shift.

Dr. John Gray shares the wisdom behind his new book Men Are from Mars, Women Are from Venus—for Women Only, revealing why classic relationship advice sometimes falls short for modern couples, and how both men and women can unlock happier, healthier partnerships by truly understanding each other’s needs. Expect thought-provoking insights on communication, emotional support, the science of attraction, and practical tips for building lasting love in today’s fast-changing world. Whether you’re single, dating, or deep into a committed relationship, this conversation offers actionable strategies and a hopeful perspective on creating the love life you deserve.

Episode Timestamps

• 00:00 Changing relationship dynamics
• 05:28 Men's role and companionship benefits
• 07:12 Understanding Women's Hormonal Balance
• 10:40 Hormones and stress management
• 13:11 Building up the love bank
• 16:40 Daily routines and small gestures
• 21:50 Attachment styles and hormone effects
• 25:09 Improving communication in relationships
• 26:16 Relationship communication advice
• 29:07 Understanding different priorities in relationships
• 32:42 Mars-Venus coaching approach
• 37:29 Discussing authenticity and personal experiences
• 40:58 Understanding relationship dynamics
• 44:55 Expectations in relationships
• 45:43 Navigating modern relationships
• 50:06 Discussing relationships and gender roles
• 53:33 Understanding Men's Communication Patterns
• 56:32 Secrets of Great Sex Class

Connect with Dr. John Gray:

Website: https://www.marsvenus.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Fieldswell Podcast, Lauren Fields welcomes Lea Llovio, known as the "Doc Whisperer," for an inspiring conversation on conscious wellness, healing, and personal growth. Lea Llovio shares her journey bridging the worlds of scientific and spiritual medicine, emphasizing the importance of viewing the body as a sacred vessel and adopting radical self-acceptance and reverence for life. Together, they discuss the power of thought processes in healing and performance, the significance of aligning one’s ambition with service to others, and practical strategies for avoiding burnout while honoring one’s calling.

Lea offers insights into the dance between modern medical science and ancient healing, highlighting that genuine healing comes from integrating mindset, emotion, and physical care. The conversation addresses practical tips, such as having a focused morning gratitude and intention-setting routine, being mindful of the energy one sends into the world, and speaking life into oneself and others. Both speakers stress the transformative impact of shifting thought patterns, serving humanity, and leaning into faith—whatever form that takes for each individual.

The episode concludes by reinforcing the message that reverence for humanity, intentional action, and positive thinking can elevate individual and collective well-being. Listeners are invited to consider what they are “sending” out into the world, take ownership of their thoughts, and step fully into their power and purpose.

Connect with Lea:

Instagram: https://www.instagram.com/leallovio/

Website: https://leallovio.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Fields introduces Fieldswell and goes live from the Founder Function at Bluprint Wellness in Solana Beach, hosted by Kaitlyn Boyer, featuring founders and entrepreneurs sharing lessons on business, mindset, and wellbeing. Speakers discuss tackling hard problems immediately (“eat the hard thing first”), building process, delegating and elevating teams, and choosing what advice to accept. Multiple guests emphasize partnership—especially pairing visionaries with systems-oriented operators—along with mentoring, vulnerability, and asking for help. Entrepreneurs recount challenges including losing a business partner, imposter syndrome, funding issues, an FDA recall, customer missteps, red tape in government sales, and getting wellness offerings to the right audience; they highlight endurance, belief, passion, pivoting, consistency, and learning through iteration. The episode closes with Lauren’s key theme: stop waiting for perfection, start, fail forward, and stay “in the arena” with community support.

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Fieldswell Podcast, Lauren Fields sits down with Jeffrey Gaal, Co-Founder of Genetic LifeSpan, to explore the groundbreaking science behind genetics, epigenetics, biological age, and personalized health. Jeffrey explains why the genes you're born with are only part of the equation—and how your daily choices have the power to influence how those genes are expressed.

Together, they unpack the difference between genetics and epigenetics, why traditional bloodwork only tells part of the story, and how new technologies like the Age Code Test are changing the future of preventative healthcare. During the episode, Lauren even takes the Age Code Test live, giving listeners an inside look at how biological age and organ health can be measured long before disease develops.

Jeffrey also shares why "test, don't guess" has become the new standard for wellness, the importance of healthspan over lifespan, and how factors like nutrition, sleep, stress, movement, gratitude, and mindset can dramatically influence your long-term health. Rather than relying on trends or one-size-fits-all biohacking advice, this conversation encourages listeners to take ownership of their health through personalized data and intentional daily habits.

Whether you're curious about longevity, optimizing your wellness, or simply want to understand what your body is telling you before symptoms appear, this episode offers a fascinating look at the future of personalized medicine—and why your future health is more within your control than you may think.

In This Episode, You'll Learn:

• The difference between genetics and epigenetics—and why it matters
• Why your genes don't determine your future health
• What biological age measures (and why it's more important than chronological age)
• How lifestyle choices influence gene expression every day
• Why "test, don't guess" is transforming personalized healthcare
• How the Age Code Test measures biological age and organ health
• The difference between traditional bloodwork and cellular health testing
• How to increase your healthspan—not just your lifespan
• Why gratitude, purpose, and mindset are essential components of longevity
• The future of preventative medicine, gene therapy, and precision diagnostics

Key Takeaways:

Your DNA may provide the blueprint, but your daily habits help write the story. By understanding your biology and making intentional choices around nutrition, movement, sleep, stress, and purpose, you have far more influence over your long-term health than most people realize. The future of wellness isn't about guessing—it's about understanding your unique biology and making informed decisions that help you thrive.

For more information on Genetic LifeSpan: https://www.geneticlifespan.com/?ref=fieldswell

For more information on Agecode: http://www.agecode.bio/fieldswell

Connect with Jeffrey:

LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Fieldswell Podcast, Lauren Fields sits down with Kandee Brown—celebrity photographer, creative director, and former Universal Pictures executive—for a conversation about identity, courage, creativity, and the transformative power of truly being seen. What begins as a discussion about photography quickly becomes a deeper exploration of self-worth, healing, and becoming the person you're meant to be.

After spending more than two decades in the entertainment industry, Kandee built a successful career behind the scenes before breast cancer forced her to reevaluate everything. Her diagnosis became the catalyst for finally pursuing the work she'd always known she was meant to do—helping people see themselves differently through the lens of her camera. Today, her sessions are far more than photoshoots; they're immersive experiences designed to unlock confidence, authenticity, and possibility.

Lauren and Kandee explore why so many women struggle to feel seen, the connection between identity and personal style, and how stepping in front of the camera can become an act of healing. Kandee shares how her neurodivergent mind fuels her creativity, why she believes she can see someone's future self before they do, and how trusting your calling—before you feel ready—can completely change the trajectory of your life.

Whether you're building a business, rediscovering yourself after a difficult season, or simply longing to feel more confident in your own skin, this conversation is an inspiring reminder that your next chapter begins the moment you decide to stop hiding and allow yourself to be seen.

In This Episode, You'll Learn:

• Why being truly seen can transform your confidence and identity
• How breast cancer gave Kandee permission to finally pursue her calling
• The difference between being known and feeling deeply seen
• How photography can become a tool for healing and self-discovery
• Why your personal style is an extension of your identity
• How neurodivergence became one of Kandee's greatest creative strengths
• Why waiting for the "perfect time" keeps so many dreams on hold
• How to step into the future version of yourself before you fully believe it's possible

Key Takeaway:

Transformation isn't found in the perfect photograph—it's found in the moment you begin to see yourself differently. When you stop waiting, embrace your authentic self, and have the courage to be fully seen, you unlock possibilities that were there all along.

Connect with Kandee:

Instagram: https://www.instagram.com/kandecebrownphoto/

Website: https://kandeebrownphoto.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode of The Fieldswell Podcast, Lauren Fields sits down with Stacie Fleming—founder of Esprit de Femme, nutritionist, former fashion journalist, and advocate for joyful living—to explore how life's greatest interruptions can become the foundation for your most meaningful reinvention. After spending more than a decade living her dream life in Paris, Stacie returned to the U.S., where a series of unexpected events—including an ovarian cancer diagnosis, sobriety, and the loss of the identity she had built abroad—changed the course of her life forever.

Together, Lauren and Stacie discuss the French philosophy of joie de vivre, why joy and beauty are essential ingredients for healing, and how presence—not perfection—is the true foundation of wellness. Stacie shares how dressing up for chemotherapy became her "Chemo Catwalk," why movement and dance played a vital role in her recovery, and how learning to savor life's ordinary moments transformed the way she approaches health, purpose, and happiness.

The conversation also explores identity reinvention, sobriety, nervous system healing, faith, community, and why wellness isn't about endlessly optimizing yourself—it's about reconnecting with who you truly are. Through her work, Stacie now helps women move from survival mode into a life filled with joy, confidence, purpose, and embodied aliveness.

In This Episode, You Will Learn:

• Why joy isn't frivolous—it's a powerful tool for healing
• How Paris transformed Stacie's perspective on wellness and pleasure
• The life-changing lessons she learned through cancer and sobriety
• Why presence is more valuable than constantly chasing the next achievement
• How identity shifts begin by remembering who you've always been
• The healing power of movement, dance, and community
• Why "Healthy is the New Chic" is more than a tagline—it's a philosophy
• Practical ways to reconnect with joy and create a life you can't wait to wake up to

Key Takeaways:

The most profound transformation isn't becoming someone new—it's remembering who you've always been beneath the expectations, survival mode, and distractions. When you prioritize joy, beauty, presence, and purpose, you don't just heal—you become fully alive.

Connect with Stacie:

Instagram: https://www.instagram.com/theblondecherie/

Website: https://staciefleming.com/

YouTube: https://www.youtube.com/@theblondecherie

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.