The Fence

著者： Mitch B. & Gar M.
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  • サマリー

  • We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
    © 2025 The Fence
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あらすじ・解説

We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
© 2025 The Fence
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Season 1 Ep. 31 Guests Mike & Sadula.

    Season 1 Ep. 31 Guests Mike & Sadula.
    2025/01/29

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    2:00- The Dungeon… Michael FRICKer


    4:00- Guest Intros


    5:00- Another #75HARD story


    7:00- How can you do it better?


    9:00- Sadula, a Trainer?!


    11:30- Gar is sick- AGAIN


    14:00- Football>>> Weight lifting


    15:00- PAIN


    16:00- Planet Fitness


    20:00- Guests hobbies & pass-times



    22:30- Personal development…


    24:00- Should I rest? Or should I be working?


    30:00- Michael’s FIRE


    33:00- Sadula’s FIRE


    38:00- Mikes systems to crack the code


    44:00- Are to do lists good or bad?


    49:00- Big 2 small or Small 2 BIG


    52:00- Mikes trial period


    53:45- FRICKER


    55:30- GO OUTSIDE, Fall in the Woods


    58:00- Life is a simulation


    60:00- Guests plugs



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    1 時間 2 分
  • Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick

    Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick
    2025/01/05

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    Season 1 Ep 30.


    1:30- Brian’s Story


    3:00- Pit-bulls, Foster parents & Crackheads


    4:00-Spontaneity and Palm Springs


    10:30- Red flag Careers and meeting your “forever person”.


    19:00- Where to meet your significant other


    23:00- Is Sam mature?


    25:00- Brian’s musical beginning & Octanes birth


    30:00- The Bat Cave


    34:00- Gods sense of humor


    40:00- Gods plan


    46:30- The “Good Question”


    51:00- Sam’s old & Brian ages like a fine wine


    52:00- Brian’s downfalls and wins/ His diet


    55:00- The value of investing in a professional


    56:00- Gar steals Sam’s dad


    58:00- Brian’s morning routine & eating habits


    1:02- Brian’s #1 piece of advice


    1:05- Don’t lean on your own understanding


    1:07- Resources


    1:13- Octanes Schedule!

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    1 時間 16 分
  • Season 1 Ep. 29 Gar the GREAT.

    Season 1 Ep. 29 Gar the GREAT.
    2024/12/13

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    Episode 1 Episode 29. Gar the Great and his origin story.


    4:00- Sketchy “gym” setups


    9:00- Fighting Armenians


    14:00- The armed forces


    15:00- Giving your kids a leg up without stunting their growth


    22:00- Making the hard choices


    25:00- Maturing as a man with sex and partners


    30:00- Finding the “Fuel to fire you up”

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    34 分

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