In this episode of Healing Beyond Health Anxiety, we're diving deep into the fear loop...the cycle that keeps so many people trapped in anxiety about their health. Amy will walk you through how a simple sensation in the body can spiral into catastrophic thoughts, trigger fear responses, and lead to the compulsive need for reassurance, keeping you stuck in a loop of fear and doubt.

Amy also shares real-life examples, including a powerful case study of someone who escaped this loop by building body trust and changing their response habits.

Whether you’re just starting your recovery or feeling stuck in the same old spiral, this episode offers clarity, encouragement, and simple shifts that can help you move forward.

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If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

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