『The Fat and Horny Podcast』のカバーアート

The Fat and Horny Podcast

The Fat and Horny Podcast

著者： Nobuhle N Nyoni
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概要
 They lied to you. Women are sexual beings! Welcome to The Fat and Horny Podcast, hosted by Nobuhle N Nyoni, The Sex Storyteller. This is a space where African, Black and Brown women talk about sex, sexuality, sexual health, and sex education, at their intersection with culture, religion, and patriarchy. We know it sounds too serious, but we promise we have a good time with it, too. In season 2, Dawryn Nyiramugisha, a sex coach, teaches us how to breathe during sex for heightened pleasure. Alwande, a somatic sex coach, shares funny and vulnerable moments that shaped her sexual confidence. Warimi Karogo, host of the 69 Podcast, paints a picture of what sexual practices looked like before colonisation to highlight the erasure of African culture and history. See? We keep it balanced because decolonising sex should feel that way. The goal? To educate women out of sexual trauma and into pleasure. Fat or not! More from us: Subscribe to the Young & Oversharing Newsletter Support the podcast: If you want to hear more conversations like this, please support the podcast by buying us a coffee here: https://buymeacoffee.com/foryoungwomen If you aren't in a position to do that yet, a rating, follow or comment on your favourite podcast platform will also go a long way.© Nobuhle N Nyoni 社会科学
エピソード
  • 15 Years of Chronic Pain Before My Endometriosis Diagnosis with Ajibola Bamgbose

    15 Years of Chronic Pain Before My Endometriosis Diagnosis with Ajibola Bamgbose
    2026/11/05
    Fifteen years of doctors misdiagnosing and dismissing her. That is how long Ajibola Bamgbose lived in pain before doing the work that finally got her the right diagnosis. In this episode, she and I talk about the road to her endometriosis diagnosis, what chronic pain does to a body and a life, fertility, the myths that people hold about endometriosis, and the friendships that did not survive her diagnosis. She also shares the aftermath of receiving her diagnosis, which came with both grief and gratitude. About Our Guest Ajibola Bamgbose is a Nigerian conflict resolution specialist, women's health advocate, digital creator, and chronic illness survivor. As documented by BBC News Pidgin, she is a high-profile survivor of Tuberculosis (TB) of the bone. She is a prominent voice raising awareness for undiagnosed gynaecological conditions like PMOS and endometriosis through her newsletters, e-books, and social media platforms, including her X profile and Instagram. Through her content, she guides Nigerian women through navigating chronic pain, medical treatment costs, and the emotional toll of living with conditions that are often dismissed or misdiagnosed. She holds a B.Sc. in Peace and Conflict Studies from Federal University Oye-Ekiti, and applies that lens through The Conflict Chick, helping people navigate difficult conversations, relationships, and self-advocacy skills she's drawn on heavily in her own health journey. Based in Nigeria, she continues to build community for women who are unwell but unstoppable. Connect with her: Substack: ajibolabamgbose.substack.com Instagram: https://www.instagram.com/bamgbose_ajibola?stkn=amp1d2RxNXIwYmtw TikTok: https://www.tiktok.com/@bamgboseajibola?_r=1&_t=ZS-99kdXJIMY33 Support the podcast: If you want to hear more conversations like this, please support the podcast by buying us a coffee. Every dime and dollar counts when it comes to women’s pleasure. Buy us a coffee: https://buymeacoffee.com/foryoungwomen More from us: Subscribe to the Young & Oversharing Newsletter Be a guest: If you are an expert in sex, sexuality, or sexual health, or you have a personal experience that taught you how to heal or reclaim your pleasure, we would love to have you on the show. Please send your pitch to oversharingyoungwomen@gmail.com. ------------------- Keywords: endometriosis, endometriosis diagnosis, late endometriosis diagnosis, living with endometriosis, chronic pain, chronic illness, pelvic pain, endometriosis and friendships, women’s sexual health, endometriosis and fertility, endometriosis myths, and endometriosis misdiagnosis
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    44 分
  • How Vaginismus Affects Your Mental Health, Relationships, and Your Identity with Elizabeth Adewale

    How Vaginismus Affects Your Mental Health, Relationships, and Your Identity with Elizabeth Adewale
    2026/10/22
    Vaginismus is not just a physical condition. It follows you into the mirror, into your relationships, and into your quiet moments. In this episode, Elizabeth Adewale and I talk about what vaginismus does to a woman beyond the physical pain. We get into how vaginismus reshapes the way a woman sees herself and her identity as a sexual being, and what it does to intimate relationships. Purity culture and religion are brought into the conversation, and sit at the base of the shame women often feel when they think their bodies are "failing" them. About Our Guest Elizabeth Adewale is a certified sexuality educator, public health professional, and sexual and reproductive health advocate. She holds a Master’s degree in Public Health and has spent the past five years educating thousands of people on sexual health, pleasure, intimacy, contraception, and reproductive wellbeing through digital platforms, workshops, and partnerships with health organizations. Her work focuses on helping people better understand their bodies, enjoy healthier and more fulfilling intimate relationships, navigate concerns around pain and pleasure, and access evidence-based sexual health information that is practical, accessible, and free from shame. Connect with her: IG & TikTok: @theelizabethadewale Twitter (X): @elizaego Contact details: contact.elizabethadewale@gmail.com Support the podcast: If you want to hear more conversations like this, please support the podcast by buying us a coffee. Every contribution counts when it comes to women's pleasure. Buy us a coffee: https://buymeacoffee.com/foryoungwomen More from us: Subscribe to the Young & Oversharing Newsletter Be a guest: If you are an expert in sex, sexuality, or sexual health, or you have a personal experience that taught you how to heal or reclaim your pleasure, we would love to have you on the show. Please send your pitch to oversharingyoungwomen@gmail.com. ---------------------------------- Keywords: vaginismus, pelvic floor, mental health, women's sexual health, intimate relationships, pain during sex, pain during penetration, trauma and vaginismus
    続きを読む 一部表示
    31 分
  • Vaginismus, the Pelvic Floor, and the Trauma Behind Your Pain with Faith Duncan Shotunde

    Vaginismus, the Pelvic Floor, and the Trauma Behind Your Pain with Faith Duncan Shotunde
    2026/10/15

    If you have been told that vaginismus is simply a vaginal problem, this episode will change everything you thought you knew.


    In this conversation, I sit down with Faith Duncan Shotunde, a pelvic floor physiotherapist, to unpack what vaginismus actually is. Faith breaks down the different types of vaginismus, the causes that Black and Brown women specifically may never have considered, and why vaginismus is a full-body issue that goes far deeper than the vagina alone.


    We also get into the role of the pelvic floor muscles in vaginismus, the trauma that often sits underneath the physical symptoms and the effects of vaginismus on newborns during childbirth.


    About Our Guest


    Faith Duncan-Shotunde is an Award-winning Pelvic Floor Expert | Global Speaker |Educator | Creator of Fast-Result Pelvic Health Systems.


    She was recognised as the pioneer of Women and Pelvic Health Physiotherapy in Lagos State, Nigeria. She has spent the last 16 years developing rehabilitation systems, training physiotherapists, and designing structured solutions that help men and women overcome pelvic floor dysfunctions within 30 days.


    Through her systems, she has helped women achieve pain-free vaginal penetration after years of fear, men experience consistent erections and improved stamina, individuals eliminate urine leakage during daily activities, and pregnant women experience shorter labour without vaginal tears- improving the quality of life around intimate health and scaling economic development with healthy individuals.


    She is ranked as Nigeria's Number one Leading Pelvic Floor Physiotherapist and a top three pelvic floor physiotherapist in Africa.


    She is the creator of Fear Free Sex, Hard Stamina, Control Over Peezing and Preggofit- proven frameworks that help individuals overcome Pelvic floor problems within 15 days.


    She has collaborated with notable women's health organisations including Jumejilo, Fertitude, Babymigo, and Lavendarcare. Her work has been featured on platforms such as the International Forum on Women's Health Care, Mypelvicfloormuscle, RCCG Convention, Eko FM, amongst others.


    Connect with her:

    Instagram- https://www.instagram.com/faithduncanshotunde?stkn=bGxwdWdkcm9hOW9i

    @faithduncanshotunde

    wa.me/+2347063993734

    www.thewomanhealthphysio.com



    Support the podcast:

    If you want to hear more conversations like this, please support the podcast by buying us a coffee. Every dime and dollar counts when it comes to women's pleasure. Buy us a coffee: https://buymeacoffee.com/foryoungwomen


    More from us:

    Subscribe to the Young & Oversharing Newsletter


    Be a guest:

    If you are an expert in sex, sexuality, or sexual health, or you have a personal experience that taught you how to heal or reclaim your pleasure, we would love to have you on the show. Please send your pitch to oversharingyoungwomen@gmail.com.


    ----------------------------------

    Keywords: vaginismus, pelvic floor, types of vaginismus, women's sexual health, vaginismus and childbirth, pain during sex, pain during penetration, trauma and vaginismus
    続きを読む 一部表示
    56 分
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