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  • 388 - Weight Loss Milstone

    388 - Weight Loss Milstone
    2026/06/05
    I am the lowest weight I’ve been in 26 years. A new achievement on my health and weight loss journey.
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    20 分
  • 387 - I Had A Big Fall

    387 - I Had A Big Fall
    2026/01/13
    New year weight loss update and goals with fasting and low carb carnivore
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    26 分
  • 386- Peptides Experience - Diet

    386- Peptides Experience - Diet
    2025/09/26
    My experiences with various peptides and weight loss update
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    34 分
  • 385- Sugar Fast - Diet

    385- Sugar Fast - Diet
    2025/05/22
    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
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    25 分
  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    2025/05/11
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
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    22 分
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    2025/03/08
    A one year update on weight lost, fat lost, and muscle gained.
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    11 分
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    2024/10/31
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 分
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    2024/10/24
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 分