『The Faster Beyond 50 Podcast』のカバーアート

The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

著者： Coach Parry
無料で聴く

このコンテンツについて

 This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Runners Over 50: You’re Doing Your Long Runs WRONG!

    Runners Over 50: You’re Doing Your Long Runs WRONG!
    2025/10/11

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work.
    続きを読む 一部表示
    32 分
  • 75 Pounds Down & Faster at 60: Dan Radel's Story

    75 Pounds Down & Faster at 60: Dan Radel's Story
    2025/10/06

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.
    続きを読む 一部表示
    35 分
  • The TRUTH About VO₂ Max For Runners Over 50

    The TRUTH About VO₂ Max For Runners Over 50
    2025/09/29

    Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.
    続きを読む 一部表示
    47 分
まだレビューはありません