『The Faster Beyond 50 Podcast』のカバーアート

The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

著者： Coach Parry
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このコンテンツについて

 This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • Emergency Update From Brad

    Emergency Update From Brad
    2025/12/02

    A quick update from Brad
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    1 分
  • Is Your Running App Secretly Sabotaging You?

    Is Your Running App Secretly Sabotaging You?
    2025/11/22

    Learn more about SmartRunning here.

    Is it safe to let AI be your running coach after 50?
    In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning.
    They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.
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    34 分
  • The Protein Myth That’s Aging Runners Faster

    The Protein Myth That’s Aging Runners Faster
    2025/11/15

    Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
    We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets.
    Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
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    45 分
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