I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Food guilt has no business showing up when you're poolside, beachside, or on vacation. Today, I'm walking through 5 simple rules that let you actually enjoy summer without overthinking every bite.

This episode is all about the moments that tend to feel hardest: the pool, the beach, vacation.

Take a listen as I'm giving you my best tips for enjoying all of it without guilt, from what to pack, how to handle dessert, and why the whole season isn't actually about the food at all. These are simple, doable, and they work!

Inside This Episode

• The one habit that keeps you from feeling bloated and tired on vacation
• Why alcohol does more than add calories, and the swap that still feels like a treat
• The three bite rule that lets you enjoy dessert without deprivation
• Why fruit might be the most underrated vacation food
• The mindset shift that ensures food guilt doesn't show up on your vacation

Resources and Ways to Connect

• CURE electrolyte powder (grapefruit flavor)
• Swig travel cups and tumblers
• Submit your questions for a future episode
• Work with Me
• Connect on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

You can have the workout plan, the meal plan, and the perfectly time-blocked calendar, and still not have the summer you want.

This episode is about the one piece that actually determines whether all of that works: how you think.

In this episode, I break down the three stories that quietly sabotage summer goals: time, progress, and desire. I'll walk you through exactly what each one sounds like in your head, the feeling underneath it (frustration, shame, or the fear of not belonging), and why that feeling is what actually drives the choice you make next. Once you can name the feeling, you can catch it before it talks you out of the thing you actually want.

This episode ties together everything from the rest of the Summer Success Series. The workouts, the meals, and the calendar only work if the thinking behind them is working too.

Inside This Episode

• Why your circumstance isn't actually what determines your summer
• The three stories behind almost every summer goal that falls apart
• Why “I don't have time” is rarely about time
• How shame and embarrassment about “lack of progress” shut down your brain's ability to problem-solve
• Why the fear of feeling left out at a barbecue or on vacation is really about belonging
• A simple exercise to catch the feeling behind a thought before it leads to a choice you don't want

Resources and Ways To Connect

• Get started with a plan to kick-start weight loss today. Grab it here!
• Work with Me, learn more here.
• Connect on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

If you're feeling the chaos of summer, and if your calendar feels unpredictable, this episode is your sign to get it locked in. Here’s exactly how to time block your summer so there’s room for fun, food, movement, and rest, all at the same time.

In this episode, I’m walking you through the system I’ve used for years to keep our family on track all summer long, without letting the chaos of summer schedules wreck our nutrition or our energy.

I’m covering the two tools I rely on (one digital, one that lives on the fridge), and exactly what to put on your calendar so that movement, meal planning, grocery shopping, cooking, and snacks all have a home before the season gets away from you.

Inside This Episode

• The one scheduling move that guarantees you’ll actually have time for the fun stuff this summer
• Why a shared family calendar changes communication with your spouse and kids overnight
• The exact two days of the week to put meal planning on your calendar (and why timing matters)
• How to build a 10-minute emergency meal plan so summer chaos never sends you to fast food
• Why planning actually creates more flexibility, not less

Resources and Ways To Connect

• My favorite workouts for summer
• Summer snack ideas for you and your family
• Fast and easy meals with the Supper Club (including the Oh, Sh*t Meal Planner)
• Get at-home workouts for just $99/month!
• Connect on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

It’s 95 degrees, you're picking up the kids from camp in 20 minutes, and you have no plan for dinner. Welcome to summer. Here’s how to keep eating anti-inflammatory without losing your mind — or your evenings.

In this episode of the Summer Success Series, I’m walking you through exactly how to keep your family eating well when your schedule feels like chaos. Vacations, road trips, hot kitchens, kids signed up for fifteen different activities — summer throws a wrench into your mealtime routine!

I’m giving you the real, practical roadmap: travel snacks that actually hold up, how to stock the hotel fridge, how to make dinner feel fun instead of like a chore, and why “eating healthy” does not mean kale salads and deprivation. You can absolutely have barbecue chicken and popsicles and still stay anti-inflammatory.

I’m also talking about why this even matters in the summer months (hint: you need the energy for everything you’ve got planned!) Plus, the easiest ways to keep your family on board without you being stuck doing all the cooking.

What You’ll Learn

• The travel snack combo that beats airport junk food every time (and goes straight through TSA)
• Why a hotel mini-fridge is the most underrated vacation hack for staying on track
• The two words to say at restaurants that instantly cut the bloat before it starts
• How to turn a regular Tuesday dinner into something your kids actually look forward to
• The $10 grill hack that gets dinner done in under ten minutes
• Why "food on a stick" might be the most powerful parenting tool you'll use this summer

Resources and Ways To Connect

• Learn more about the Supper Club
• Start for FREE with the Perimenopause Weight Loss Guide
• Grab this FREE guide with over 50 snack ideas
• Connect on Instagram

We're turning up the volume with this highly-downloaded series -- the best episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Summer doesn't have to be the time to slow down and abandon all your health goals. You just need a better plan for this crazy season, so that you can feel confident and happy in all your summer outfits!

Because if you don’t make a plan, it’s really just a wish. In this episode I walk you through my simple 3-part approach to set realistic goals, gather the right resources, and pair it all with nutrition so you can actually drop a few pounds keep that momentum going all the way through the season.

I also get honest about expectations, because the gap between what we want and what’s actually possible in four weeks is where most women quit. Not this time!

What You’ll Learn

• Why examining your expectations is the only smart place to start (and the realistic weekly weight loss number nobody wants to hear)
• How to keep a bigger goal alive without abandoning over the summer
• The reason anti-inflammatory eating shows up on the scale fast (and how to bring it back down again)
• My exact go-to for fast, fun 20-minute workouts
• How to keep results going through vacations, weddings, and the busiest weeks of your year

Resources and Ways To Connect

• Perimenopause Weight Loss Guide for Moms (free 7-day guide + private podcast)
• Get workouts for home and on-the-go here (just $99/year!)
• Ready to Work with Me?
• Connect on Instagram

You're doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you've quietly started to wonder "what's the point", this episode is for you.

I keep hearing the same thing from women in my world. They feel like they're trying everything and nothing is working, so they've started to give in at the barbecue and stopped bothering with workouts. Inside this episode I walk you through the bridge between where you are now, and where you want to be, and why the gap in the middle is driven almost entirely by the way you think.

We get into the three pillars that decide whether you lose weight in perimenopause: a true calorie deficit, strength training with heavy enough weights, and consistency. Plus, I show you the sneaky thought hiding underneath each one (that is stopping you from actually losing weight).

If you feel like you're on an island with your health while the rest of your family eats however they want, this episode is for you.

What You'll Learn

• Why a 1,200 calorie diet keeps you stuck, and how much you should be eating instead
• The macro balance that actually protects your muscle and your energy in midlife
• Why 5 and 8 pound dumbbells feel heavy when they really aren't, and how to talk your brain into lifting more
• How more muscle quietly buys you food flexibility through your metabolic rate
• Why the need to belong wrecks your consistency without you ever noticing

Resources and Ways To Connect

• The fitness library I use for safe strength training (use code ASHLEY1SBODI for 15% off!)
• Learn more about the Perimenopause Weight Loss Method and book a call to see if it's the right fit
• Get started with 5 Easy Steps to Lose 1 lb/week in Perimenopause (Free Guide!)
• Come say hi on Instagram

Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it and realized there was more to it than I thought.

In this episode, I am breaking down the 6 pillars of lifestyle medicine, plus the seventh one that nobody else has added before.

Lifestyle medicine is a root-cause approach to your health, built to treat, prevent, and sometimes even reverse chronic conditions, which makes it essential in perimenopause and menopause.

I am walking through all six pillars, why each one hits harder once your estrogen starts to drop, the seventh pillar I refuse to leave off, and exactly where to start so you do not feel overwhelmed.

If you are leaning on HRT or a GLP-1 and quietly wondering whether that is enough on its own, this one is for you.

What You’ll Learn

- What lifestyle medicine actually is, and why it is so much more than eating well and working out
- The six pillars that matter most in perimenopause and menopause, and the real reason each one hits harder once estrogen drops
- The seventh pillar nobody puts on the official list, and why it is the one that makes everything else stick
- Why your HRT, GLP-1, and supplements can help, but were never built to do this job alone
- How to start first, so you stop trying to fix everything at once and actually see results

Resources and Ways To Connect

- Free 21-Day Anti-Inflammatory Guide
- DM me on Instagram and tell me which pillar you struggle with most
- Work with Me

If you'd asked me a year ago whether I'd be recording this episode, I would have said no way. For a long time, I had a pretty firm opinion about GLP-1 peptides — and it wasn't a good one. But six months into my own peptide journey, my entire perspective has shifted.

And today, I'm sharing the whole honest story with you.

If you've struggled with food noise (if you know, you know). If inflammation is constant. If the pounds won't budge no matter what, you need to listen to this episode.

I'm walking you my very personal journey of how I went from being judgmental about peptides, to using them myself. I'm sharing what they did for me, what they absolutely did not do for me, and the four foundational pieces every woman needs in place before she even considers them.

This is a personal, vulnerable, and educational conversation, and I'm glad that you're here to take this journey with me. I hope you'll listen with an open mind, and maybe you'll update your beliefs, too!

What You'll Learn

• Why I used to believe peptides were the easy way out (and what changed my mind)
• What pushed me to research GLP-1s in the first place
• My personal story and journey from the last 6 months with peptides
• Three things peptides will NOT do for you (and why this matters)
• The four non-negotiables every woman needs in place before considering peptides

Resources and Ways To Connect

• If you're peptide curious, join me for this educational seminar to learn more (June 9th at 6 pm MT). It's FREE!
• Build the right mindset to approach your health journey
• Connect with me on Instagram