I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

Food guilt has no business showing up when you're poolside, beachside, or on vacation. Today, I'm walking through 5 simple rules that let you actually enjoy summer without overthinking every bite.

This episode is all about the moments that tend to feel hardest: the pool, the beach, vacation.

Take a listen as I'm giving you my best tips for enjoying all of it without guilt, from what to pack, how to handle dessert, and why the whole season isn't actually about the food at all. These are simple, doable, and they work!

Inside This Episode

• The one habit that keeps you from feeling bloated and tired on vacation
• Why alcohol does more than add calories, and the swap that still feels like a treat
• The three bite rule that lets you enjoy dessert without deprivation
• Why fruit might be the most underrated vacation food
• The mindset shift that ensures food guilt doesn't show up on your vacation

Resources and Ways to Connect

• CURE electrolyte powder (grapefruit flavor)
• Swig travel cups and tumblers
• Submit your questions for a future episode
• Work with Me
• Connect on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

You can have the workout plan, the meal plan, and the perfectly time-blocked calendar, and still not have the summer you want.

This episode is about the one piece that actually determines whether all of that works: how you think.

In this episode, I break down the three stories that quietly sabotage summer goals: time, progress, and desire. I'll walk you through exactly what each one sounds like in your head, the feeling underneath it (frustration, shame, or the fear of not belonging), and why that feeling is what actually drives the choice you make next. Once you can name the feeling, you can catch it before it talks you out of the thing you actually want.

This episode ties together everything from the rest of the Summer Success Series. The workouts, the meals, and the calendar only work if the thinking behind them is working too.

Inside This Episode

• Why your circumstance isn't actually what determines your summer
• The three stories behind almost every summer goal that falls apart
• Why “I don't have time” is rarely about time
• How shame and embarrassment about “lack of progress” shut down your brain's ability to problem-solve
• Why the fear of feeling left out at a barbecue or on vacation is really about belonging
• A simple exercise to catch the feeling behind a thought before it leads to a choice you don't want

Resources and Ways To Connect

• Get started with a plan to kick-start weight loss today. Grab it here!
• Work with Me, learn more here.
• Connect on Instagram

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer.

If you're feeling the chaos of summer, and if your calendar feels unpredictable, this episode is your sign to get it locked in. Here’s exactly how to time block your summer so there’s room for fun, food, movement, and rest, all at the same time.

In this episode, I’m walking you through the system I’ve used for years to keep our family on track all summer long, without letting the chaos of summer schedules wreck our nutrition or our energy.

I’m covering the two tools I rely on (one digital, one that lives on the fridge), and exactly what to put on your calendar so that movement, meal planning, grocery shopping, cooking, and snacks all have a home before the season gets away from you.

Inside This Episode

• The one scheduling move that guarantees you’ll actually have time for the fun stuff this summer
• Why a shared family calendar changes communication with your spouse and kids overnight
• The exact two days of the week to put meal planning on your calendar (and why timing matters)
• How to build a 10-minute emergency meal plan so summer chaos never sends you to fast food
• Why planning actually creates more flexibility, not less

Resources and Ways To Connect

• My favorite workouts for summer
• Summer snack ideas for you and your family
• Fast and easy meals with the Supper Club (including the Oh, Sh*t Meal Planner)
• Get at-home workouts for just $99/month!
• Connect on Instagram