I know what you're thinking when you see this episode title: is sugar really that bad?

Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could probably cut back on sugar, but you have no idea where to start.

Whatever side you're on, get ready for some major eye-openers. Because sugar isn't just about the candy bars and soda you think it is. I'm going to pull back the curtain on how much "sugar" you're actually eating and what it's doing to your body right now.

I'm talking about the bloat, the brain fog, the stubborn belly fat, and even the joint pain you've been dealing with. We'll explore:

• How certain "healthy" foods can act like a candy bar in your body and why that matters.
• The surprising, sneaky places sugar is hiding in your daily diet (it's in more than you think!).
• Why that extra glass of wine at happy hour is making it impossible for you to lose weight.
• The vicious cycle of sugar cravings and why ultra-processed foods are engineered to make you want more.
• The connection between sugar, inflammation, and all those annoying perimenopause symptoms you're trying to escape.

This episode is your kick in the pants to start taking your sugar intake seriously.

But don't worry, I'm giving you simple, actionable solutions you can start on today. You'll learn how to track your intake, find delicious alternatives, and use everyday habits to drastically reduce inflammation and feel better fast.

Mentioned Resources

✅ Health Hacks Podcast, "How Sugar is Shortening Your Lifespan" by Dr. Mark Hyman
✅ Free healthy meal plan for the entire family
✅ Free Healthy Snack Guide

More Support For You

✅ Work with Me
✅ How I Cook Just 3 Nights/Week
✅ Mindset Framework to Stop Relying On Motivation
✅ Connect on Instagram

What if I told you September is actually the best time of year to lean into your health, wellness, and fitness goals?

Seriously. We’re talking about a season that’s naturally more structured, predictable, and calm. This is your chance to ride the “back-to-school effect” and actually get goals accomplished!

In this episode, we're going to dive into why ditching the New Year's Resolution mindset and adopting a September goal-setting strategy will change everything for you.

We'll uncover how the back-to-school season provides the perfect environment for creating new habits, and how to use that to your advantage so you can start the new year with a running start.

Here’s what we’ll cover in this episode:

• The truth about why January is a terrible time for new habits and how it sets you up for failure.

• The surprising reason your nervous system loves the predictability of the back-to-school season.

• The simple method that allows you to cook one healthy, family-friendly meal, so you don't have to cook two separate dinners.

• How to finally master your schedule and use your kids' after-school activities as a secret weapon for your own self-care.

It's time to ditch the "I'll start in the new year" mentality and finally get some momentum. This is a game-changer for every busy, midlife mom who wants to feel in control of her health and life.

Resources Mentioned

• My favorite online workout library - get BODi here for less than $10/month!
• The Supper Club monthly meal plan membership. Healthy, family meals in less time!
• My favorite planner from Crush the Rush
• Healthy After School Snacks FREE guide (50+ snacks you can buy!)

More Support For You

✅ Work with Me
✅ Start losing the perimenopause weight with this FREE plan
✅ Connect with me on Instagram

Feel like you're lacking "motivation" or "discipline" to build healthy habits?

What if you could build habits that stick without either of those things?

This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change.

Get ready to challenge everything you thought you knew about building habits and learn how to make them an effortless part of your life, even when it feels like everything is working against you:

📌 Pick ONE Thing (and Stick with It): Stop trying to change everything at once. Learn how focusing on a single, specific habit protects your nervous system from burnout and sets you up for guaranteed success.

📌 Stop Planning, Start Doing: Planning is a form of procrastination that keeps you from taking real action. Ashley challenges you to stop making plans and start doing something today, to build momentum and break the cycle of inaction.

📌 Embrace the Chaos: Stop waiting for the "right time" to start. Ashley shares personal stories of building habits during the most chaotic moments of her life, proving that if you can do it then, it will be effortless when life feels normal.

This episode is the kick in the pants you need to get started today!

More Support For You

✅ Kick-start your healthy eating habit with the fast, easy, and family friendly meals in THIS guide.

✅ Get the perfect workout program here (for less than $10/mo!) The exact programs I used to lose 65 lbs in my late 40s!