Feel like you'll never get anywhere with perimenopause weight loss? You're not alone!

It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it.

But what if you didn’t have to give up? What if there was a different way?

This week, I’m sharing five simple, powerful steps to help you lose one pound a week consistently, so you can stop yo-yo dieting forever.

It's not about doing more; it's about doing things differently, in a way that actually works with your body in perimenopause. This approach should feel different from anything you've tried before, but that’s the whole point.

In this episode, we’ll uncover:

📌 The REAL reason you’ve struggled with consistency in the past, and how to fix it from the inside out. (Hint: it’s not willpower!)
📌 The one simple habit you need to ditch right now if you want to lose weight and stop cravings in their tracks.
📌 A game-changing breakfast swap that will stabilize your blood sugar, boost your energy, and keep you full all day long.
📌 How to move differently, to reduce inflammation and finally build a strong, lean, and energetic body.
📌 The secret to lasting weight loss that will help you break free from the frustrating cycle of dieting and give you a sense of peace and control.

If you’re ready to stop feeling defeated and start feeling strong and in control again, this episode is for you. Let's make this the beginning of your most consistent and confident health journey yet!

Mentioned in this episode:

FREE GUIDE: 5 Steps To Lose 1 Lb/Week in Perimenopause

More Support For You
-Work with Me
-How I Cook Just 3 Nights/Week
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Feeling like you're stuck in a cycle of "I've tried everything, but nothing works"? I hear you, and honestly, I've been there myself.

For over a decade, I've been on a health journey, and while I've done a lot of healing and made a bunch of changes, I've also made a ton of mistakes.

The thing is, mistakes are part of the game! If you want to see different results with your health, you have to be willing to try something different, even if it doesn't work out perfectly.

In this episode, I'm taking you behind the scenes and sharing the 5 biggest mistakes I've made on my health and wellness journey over the past 11 years:

• How I learned that "mindset" isn't just some kind of woo woo, but the most impactful driver of your results.
• The truth about supplements: Why a pill won't save you and what you need to focus on instead to get to the root cause of your health issues.
• How I learned the hard way that you can't outrun a poor diet, and how to know when it's time to be honest with yourself about what you're eating (or drinking).
• Excuses vs. accountability: The most surprising way you can start making progress by recognizing when you're making excuses, even when you don't realize it.

This episode is your permission slip to stop beating yourself up about past failures and start learning from them. I'm sharing the honest truth about what it really takes to feel strong, confident, and in control of your health, especially in perimenopause.

More Support For You

🙋‍♀️ Work with Me
🍳 How I Cook Just 3 Nights/Week
🧠 Mindset Framework for a concrete solution to "working on your mindset"
📌 Connect on Instagram

Do you dread making dinner? Can't come up with healthy options that your family will eat, too? Stuck eating more than your fair share of takeout?

With all of the recommendations out there for midlife moms (more fiber! more protein! eat healthy, and get more sleep!), its not surprising that you're overwhelmed with info.

And yet you still don't know where to start!

In this episode you'll discover how the Supper Club has been an instrumental resource for so many busy moms in perimenopause. I recently gave this monthly membership a "glow up" and in this episode, you'll hear all the ways it can help you simplify your mealtime, reclaim your energy, and get your family on board with healthy eating (whether the Supper Club is right for you, or not!)


Here's what you’ll learn:

📌 The Component Cooking method: My signature technique that eliminates weekend meal prep, allowing you to cook dinner just three nights a week.
📌 The Oh Sh*t Meal Planner: How to use this resource to easily create 10-minute meals that help you avoid unhealthy takeout, even on your busiest nights.
📌 Meals for everyone: Simple modifications you can make so you can eat anti-inflammatory meals, and your family can enjoy the same delicious food without feeling deprived.
📌 The link between mindset and meal variety: Why your brain constantly craves new recipes and how to enjoy consistent meals without getting bored.
📌 Easy anti-inflammatory breakfast, lunch, and snack ideas: What to eat beyond eggs and oatmeal to combat cravings and fuel your body consistently all day.

Eating healthy as a busy, midlife mom is easier than you think...and I've got all of your solutions right here!

More Support For You

🍳 Join the Supper Club: How I Cook Just 3 Nights/Week
🙋‍♀️ Work with Me
🧠 Mindset Framework to Stop Relying On Motivation
📌 Connect on Instagram