Summary

In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.

Takeaways

We need to clean out old stuff and put the good stuff in.
This step as a reset ritual signals your brain we are entering a new season.
Make little zones in your pantry for convenience.
If you're buying candy, only buy the ones you don't love.
Don't eat treats without having protein first.
Stack up on canned pumpkin and bone broth before Thanksgiving.
Keep stable items like olives and nuts for hosting.
You can create quick meals from your organized pantry.
Put temptation items out of sight to avoid triggers.
We are as strong as our options, so set yourself up for success.

Chapters

00:00 Fall Pantry Reset: Preparing for Seasonal Changes
08:49 Essential Pantry Staples for Fall Cooking
14:18 Holiday-Proofing Your Pantry for Festive Temptations
15:59 Building a Supportive Community

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